New Hampshire Lifter II

Training Over 35 Lifter
2064

Mac, I’ll try some Hatfield squats my next squat workout.
Eric, that’s the first thing I thought when I saw this bar.

12/11

  1. a bunch of lateral raises, front raises, face pulls
  2. pushdowns and curls
    3a. 2 board bench: 135x3 185x3 225x3 275x3 315x3
    3b. neutral grip chins: BW x5 sets

My son farmer carried 700 lbs for a few steps tonight. Push pressed 315x4 the other night. He’s getting pretty strong.

3 Likes
2065

Impressive stuff by K… Hope you are well and still looking pretty !!

AN SS bar? is there anything left that you don’t have?

1 Like
2066

I am anticipating some future strongman feats and victories!

2 Likes
2067

Very Impressive lifting by your son.
.

1 Like
2068
4 Likes
2069

I hope those videos came through. 700 got all squirrelly on him and he had to put it down.

12/13

  1. deadlift 135x3 185x3 225x3 275x3 315x3 365x4
  2. 17’’ box SSB 155x10 205x10 245x10 295x10 335x10
    3a. banded hip thrusts x3 sets
    3b. abs x3 sets
3 Likes
2070

The videos came through just fine. Jeez.

315 OHPs=double jeez.

Farmers walks using those bars w/o shoes!

2 Likes
2071

If you watch the meet preparation Youtube videos on Martins Licis’s channel, he is very technical and gives great tips on strongman stuff.

He now has an app (Apple only now, Android later) for $12.99/month with his training program. I daresay that’s a bargain for aspiring strongmen.

1 Like
2072

Thanks all.

12/15
1a. 2 board bench: barx10 95x5 135x5 185x5 205x5 235x5 265x5 300x1 315x1 335x2
1b. neutral grip chins: BWx10 sets
2. lateral raise, front raise, band pull aparts x4 sets

2 Likes
2073

12/18

  1. 17’’ box SSB: barx10 155x5 205x5 245x5 295x5 335x5 385x3 425x2 475x1 335x10
  2. SSB GM: 155x10,6,6
  3. leg curlsx3 sets
  4. BW calf raisex3 sets
  5. more shoveling
2 Likes
2074

12/21

  1. superset: lateral raise and MP x 7 sets
  2. stone row to sldl 170x5x3
  3. banded push-up x 5 sets
  4. neutral grip chins BWx5 sets

Good shoulder pump.

1 Like
2075

Opinion on SSB bar?

2076

Mac, thumbs up. Wish I’d bought it sooner. What’s your experience been like with it? You like it?

2077

12/24
1 deadlift 135x3 185x3 225x3 275x3 315x3 365x3 405x1 425x1 445x1
2 banded rows/deadlift combo 135,185,225,245,245,245

12/25
1 lateral,front,rear raises, band pull aparts x 3 sets
2a 1 arm db shld press 40x10 60x10,10
2b scarecrow band raises x 3srts
2c trap bar shrugs 255x3x12
3a bench pin press (just below 2 board) 135x3 185x3 225x3 275x3 315x3
3b neutral grip chins x 5 sets

12/26
1 carries 140 lb keg and sandbag x 4 sets
2 SSB squats just below parallel 155x6 sets
3 17’’ box SSB squat 155x3 245x3 335x3
4 leg curls superset with calf raises x 2 sets
5 abs x 2 sets

Trying to keep moving.

2 Likes
2078

SSB is simply too comfortable to seem like a workout. Squats w/o holding onto the bar!!!

Still jealous of your yoke bar.

1 Like
2079

It does make squatting more fun for sure.

12/31

  1. stationary bike Tabata
  2. powertec squats: 25’s on each side x3x25
  3. sldl: 135x3x15
  4. BW calf raises: BWx3x15
  5. rev hyper x3 sets

Tried a slow, partial rep, continuous tension workout. Even with these low weights my legs are going to be sore tomorrow.

3 Likes
2080

2/2
1 bowflex flys x3 sets
2 db chest press 60’s x3 sets
3 single arm cable crossover x3 sets
4 low lateral raises x3 sets
5 high lateral raises x3 sets
6 Arnold press x3 sets
7 rope pushdowns 20x10 40x10 60x10 40x10 20x15 rest only enough to change weight

Kept it slow and higher reps again. I’ll add some supersets and giants sets soon.

3 Likes
2081

1/5

  1. snatch grip deads 135x10 185x10 225x6 275x6 315x10
  2. banded bb rows 135x15 185x10 185x10 135x10
  3. neutral grip chins BWx4 sets
  4. 1 arm db row 75x10
  5. cable curls 25x3x max reps
  6. db curl 30’s x max reps

Why aren’t I huge and ripped yet?

4 Likes
2082

Relative to who?

2083

The person in my head.