Hi everyone I have been lurking around here a bit reading articles and posts. I have as of today starting cutting I was hoping I could get so input and advice on my plan. My goal is to lose about 15 lbs of fat while keeping the muscle I have worked hard to get.
mon: 5x5
- deadlift
- db squat
- db bench
- seated row
- push press
- chin-up
tues:
HIT
abs
calves
wed:5x8
- squat
- incline db
- t-bar row
- arnold press
- lat pulldown
- dips
thurs:
HIT
abs
calves
fri:
- leg press
- romanian deadlift
- db bench
- corner bar row
- wide grip BB bench
- straight arm pull down
As for my diet I will be following
t-dawg 2.0 but I will be taking in 120g of carbs every day but sunday.
so how does it look?