im looking for a new conditioning/ weight lifting program. general info: after a little over a year I’ve finally been given the clear to start working out the way i was before i tore my left meniscus in my knee. i’ve been working out before the full all clear with little conditioning. at this point…

Did you see CT’s thread about his current program? I have been doing it for 7 weeks with great results. He was clear that he wrote it for himself only, but it looked really fun so I tried it. I added some Rogue Echo bike and some core work to warm up. I also do some camber box squats before arms.

haven’t seen it yet! can u post the link here too it? tried to take a look and couldn’t find it.

try this to get back in the swing of things, in your situation fine just to do leg press instead of squats… [image] Total Body Training Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They train…

[image] My Current Program Christian Thibaudeau Coaching wow awesome jumping on this now. lol

New Conditioning/ Weightlifting Program

Training

bighdx October 15, 2018, 1:19pm 5

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New Conditioning/ Weightlifting Program

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