Just to let you guys know what I’m doing training and diet wise. It is fairly unconventional but so far I’m getting rapid changes in body comp. First, I’m training 5 days a week. Sunday and Wednesdays are off. I’m using a cyclical fasting approach. Sunday and Wednesday I do a water/electrolytes fa…

My Current Program

Sigil July 5, 2018, 2:30pm 2

wow awesome

jumping on this now. lol