Just to let you guys know what I’m doing training and diet wise. It is fairly unconventional but so far I’m getting rapid changes in body comp. First, I’m training 5 days a week. Sunday and Wednesdays are off. I’m using a cyclical fasting approach. Sunday and Wednesday I do a water/electrolytes fa…

Always great to see how you currently train, not so much to copy but to have a real life model of how you incorporate your training means and methods together which is super helpfull when designing ones own training, so thank you it is much appreciated!

Hello CT - the set/rep scheme is a ramping up pattern right? I think you mentioned when you write something like 3x10 or 4x6 it means you start with a fairly challenging weight in that rep then ramp up until you hit the near rep max on the final set (ramping up) ? Also an entire day for arms? Does …

Weren’t you going to do the BFB program? I think arms days work, otherwise we wouldn’t see guys shaped like lightbulbs! Anyway Coach I know your legs are your strength, but how come there’s so little of them? This is an upper body specialization?

Sounds like Carter has converted you with the fasting! Although, I know you’ve done pulse fasts, etc, previously. Thanks for sharing.

[image] Sigil: Hello CT - the set/rep scheme is a ramping up pattern right? I think you mentioned when you write something like 3x10 or 4x6 it means you start with a fairly challenging weight in that rep then ramp up until you hit the near rep max on the final set (ramping up) ? Actually it i…

[image] JamesBrawn007: Sounds like Carter has converted you with the fasting! Although, I know you’ve done pulse fasts, etc, previously. Thanks for sharing. Actually Paul and I came up with the 5/2 fasting together since it’s a book project we’ve been having. And my friend Joachim Bartoll (fo…

[image] Sigil: Also an entire day for arms? Does that actually help build arms (not being facetious…i’ve never actually noticed much arm gains from prior specialization courses…my arms grew the most from heavy chinups and presses) For ME it does. As much as I don’t really like doing an arm da…

[image] Sigil: not being facetious Everytime someone says something like that, there is always a smugness or negative tone to it… “I don’t want to offend you”, “I don’t want to be a dick”, etc.

[image] aldebaran: Weren’t you going to do the BFB program? Yes, I did it for 8 week (2 cycles). When I write an article on a program based on a program I did myself assume that I did it at least 4 weeks before the article was published. First because I don’t write about something that I didn…

My Current Program

Training

Sigil July 5, 2018, 2:30pm 2

wow awesome

jumping on this now. lol

New Conditioning/ Weightlifting Program

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My Current Program

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