I’ve never submitted myself for open public review, so have at it. I’ve been lifting a few years but have never been super strict with it. Hit some “decent” maxes back in December, but broke my hand and was put on a no-gym medical profile by the Army.
Current lifts (as of 3/1/14):
Squat- 320 for 3 sets, 5 reps
Bench- 190 for 3 sets, 5 reps
Deads- 370 for 1 set, 5 reps
Press- 140 for 3 sets, 5 reps
Cleans- 185 for 5 sets, 3 reps
I’m a PFC in the Army that doesn’t make very much money, and has no way to cook food aside from a microwave (barracks rooms don’t have sh*t in them), so following a strict diet isn’t always feasible. I eat mostly, fruit, brown and wild rice with beans, vegetables (usually raw), salads (sometimes), and whey protein shakes although I’m opting out of animal products from my diet. I do have a sweet tooth that plagues me and try to retain some self control but it doesn’t always work. At least I just finished my last box of Tasty Cakes.
Disregard my human thumb face please.
