22 YO, 5'9 185 Lbs 8% BF, 385 Bench


Whats up bros, new here, sorry for the shitty pic quality and the lack of leg pics. This is from about 3 months ago. I’ve picked up some bodyfat during the winter bulk, right now I’m about 192.

Any of you bros who post on AR, hit me up with a PM :-).

A little heavier…


also 500+ on squat and deadlift. Looking to add 15 quality pounds before summer and bump the lifts up a good deal as well.


Leg 26"

Its not so much a lack of “leg pics”, as it is a “lack of leg” pic. Ill give you the benefit of doubt here, maybe you just need a leg shot from a different angle (like from right in front of you) considering you have little to no sweep.

[quote]Monster87 wrote:
Leg 26" [/quote]

Looking at that picture I do not see a 26inch leg retake picture like tribunal dude said

You’d probably get a higher rating if you didn’t cover the camera in vaseline.

[quote]MementoMori wrote:
You’d probably get a higher rating if you didn’t cover the camera in vaseline.[/quote]

And you would get a higher rating if you were a girl.

Looking solid, keep up the good work.

How much you bench and row bra

you have a way efficient nervous system to squat/pull that much if your legs look like that

Legs and arms look the same size… but looks like you work hard on the upper body, good work.

Post vids of those lifts.

im doubting your numbers but you have a decent build