The new T-Radio audio interview with Dr. Jack Singer, sports psychologist, is now up! See left side of page for player. Just scroll to “D-Tap 6” and listen up!
Note: Not seeing the new interview? You may have to quit your browser and come back in to T-Nation, and/or clear your cache and reload/refresh.
Note II: You may want to use the “stand alone” player option if you’re surfing the site while listening.
If you have any other problems, get help in the Tech Support section of the site.
Thanks to T-Nation for the Dr. Jack Interview and hypnosis product trial.
2 reviews are in for Jack’s hypnosis product under the Secret Weapon Thread. We knew you would like them.
For those of you who were waiting for the reviews, we are going to provide you with another coupon for $20 off of the product good until the end of March.
I think it would be fantastic to see some specifics on how to apply this stuff (beyond the obvious).
One thing I realized recently which I thought was interesting was the ~perception~ of the weight. Once I started viewing a 10k as a short distance or 200lbs as light I really started improving.
[quote]Zulu wrote:
One thing I realized recently which I thought was interesting was the ~perception~ of the weight. Once I started viewing a 10k as a short distance or 200lbs as light I really started improving.
[/quote]
I’ve seen something similar with newer lifters. If the dumbbells in their gym only go to 50 pounds, then 50 pounds becomes “heavy.”
If the dumbbells go to 170 pounds, then their perceptions of heavy and perceptions of progress change. They’re not as “limited” psychologically as well as physically.
I’ve seen the same thing in coaching the throws and football. Having an athlete come back from college and watch a high school practice, they always say “how slow this all is” and how easy it would be to play at this level. Literally, just months before, the same guy is overwhelmed by the situation.
That’s why going to big meets/competitions or even buying competition videos can bump you up another level. One time a guy called in a local sports talk radio station and he talked about watching his YMCA basketball championship game on one TV while the Jazz were playing somebody on the other television. He simply said that he was amazed how sloooooow his team seemed in comparision…not just height and skill, but simply playing at a different speed.
That’s why a lot of guys used to immediately improve when they went to Venice, California to train…but, the weird thing is that the stimulus seems to have a short life, too.
That is the area I enjoy looking at: the “plateaus of performance.” Anybody can get that initial rush…but popping back up after a long plateau is a real challenge.
It’s a very powerful thing to see performance or physique that’s a few levels above your own. I was down at the sidelines of a Dallas Cowboy game once and took a close look at the athletes. TV does not reflect what it’s like to be side by side to them. Legs bigger than my waist. And I wasn’t that lean at the time!
It’s also cool to watch some “fitness center’s” best bencher go to a top level meet or strongman contest. He either quits or gets fired up when he realizes what else is out there. Like seeing those 180 pound dumbbells compared to 50’s!
[quote]wufwugy wrote:
d-tap rox. any chance you could get a World Strongest Man competitor?
Kaz would be hardcore![/quote]
He’d be fun, but I’m worried he’d start talking about Met-Rx, emu oil or angels! [partially kidding]
Worst thing I ever did when covering a conference is not take a video of Kaz rolling up a frying pan. I had a camera in my hand too, but I was so shocked at what I was seeing I forgot to use it.