Appreciate the tag dude.
Didn’t have a chance to get in on this early, but with the current direction of things, check this out
Specifically this part
And then, from there, I’d get in on a mass gaining program, LIKE Mass Made Simple. I’d go for the book, rather than the article.
I have a very different approach to eating compared to what’s been advocated here. So if that DOESN’T work for you, I could pitch a different approach as well. Or it may be an approach you employ FOR this leaning out phase, if you go in this direction.