Never Surrender

Training Over 35 Lifter
381

Lula - yea, the weight is coming off at a decent pace. Strength is holding steady and nope, no pics yet. I’m still a fatty. Couple more weeks and the changes should be more noticeable.

6/2/12
arms + abs

6/3/12
car dee oh

6/4/12
legs and calves

6/5/12
chest, tris, shoulders
36 total sets
bdy wt 190
missed some meals over the weekend due to moving. not surprised wt. is down.

382

6/6/12
48 min cardio
back and abs

6/7/12
48 min carrrrrrrrrdeo

6/8/12
48 min boredom
chest, shoulders, calves
wt 192

383

6/9/12
48 min cardio
arms + abs
30 total sets

6/10/12
48 min cardio
foam roll and stretch

6/11/12
legs and calves
lower back in pain. shoots all the way down my left hamstring. had to back off squats.
wt 193

384

Hope the hammy isn’t an issue…