5/6/12
38 min cardio
foam roll hips/ass/legs - lower body has felt excessively tight for the last month.
5/7/12
calves 8 x 8
hams
squats
triple set 4 x 8
hams
bw 197
cardio has been increased and cals lowered.
[quote]yonkey wrote:
38 min cardio
[/quote]
ok, 38 minutes? not 35? 40?
Since it’s finals time and I’m finding lots of ways to procrastinate, here’s what I’ve learned about the number 38:
-38 represents unnatural bravery in norse mythology
-It’s the number given to the jackal-headed god of death and mummification in egyptian mythology
-The number of slots in roulette
-It’s the sum of the squares of of the first three primes
[quote]cholulalula wrote:
ok, 38 minutes? not 35? 40?
[/quote]
35 + 3 = work time + warm up
it’s been raised to 48 as of yesterday.
5/8/12
48 mins cardio
foam roll and stretch
legs are wrecked from monday
5/9/12
chest, tris, shoulders
26 sets total + 8 sets of abs
1 hr 20 minutes
bw 195
[quote]cholulalula wrote:
Where the hell have you been? I think pictures are in order to make up for your absence…yes?
[/quote]
YOU MUST HAVE MISSED THIS.
…honest mistake.
5/10/12
cardio
foam roll - legs still sore
5/11/12
legs finally better - 3 days of doms
back and calves
19 sets + 8 sets
rows + some more rows
wg chins - 4 x 6 used the assisted knee thing for my last 2 sets. Was focusing on slow descent, stretch, contract. Got a much better feel out of the machine than I did raw dawg’n it.
traps
lower back
Saturday training is arms and abs followed by a 8.3 mile hike in the hills.
5/12/12
arms and abs
8.3 mile hike
5/13/12
48 minutes cardio
foam roll, stretchy
5/14/12
legs and calves
hams
squats worked up to 315 x 6
quad superset 4 rounds of 2 exercises
hams
calves
wt 197
cardio increased from 3 to 5 times a week at 48 mins per
lol at being fat! Back looks wide as fuck!
[quote]MattyXL wrote:
Back looks wide as fuck![/quote]
^^^^this
48 minutes 5x/week…you don’t mess around now, do ya?
this is gonna be fun.
^thanks guys. time to get after it Lula.
5/15/12
48 min cardeeo
5/16/12
48 min t mill (all cardio done fasted btw)
chest/triceps/shoulders/abs
12 + 8 + 9 + 8 sets
band work - reverse bench and face pulls
lots of volume
Are you starting to cut back down? How much do you think you will weigh when you get to the bodyfat level you want?
[quote]sundown wrote:
Are you starting to cut back down? How much do you think you will weigh when you get to the bodyfat level you want?[/quote]
I started about 2-3 weeks ago. Good question…I’m hoping to hold the mid 170’s at around the same level of bodyfat as last diet down(beginning of log). That would give me about 20lbs to shed.
5/17/12
48 min t mill, bike, and elliptical thing. Bored.
5/18/12
48 min t mill
back and calves
t bars
more rows
wg chins
deficit dl - worked on acceleration
hypers
standing and seated calves
5/19/12
48 min cardio
arms and abs
5/20/12
48 min cardio
5/21/12
legs and calves
wt 196
5/22/12
48 min cardio
5/23/12
48 min t mill
chest/tris/shoulders/abs
16 + 4 + 15 + 8 (43 total sets)
supersetted timed spider crawls (60 sec)(small black band) with various other shoulder exercises.
shoulders were smoked.
wt 194ish
5/24/12
48 mins cardio
5/25/12
supported rows
1 arm bb rows
cg chins
db pullovers
reverse hypers
standing calves 3x10+10 partials
seated 1x100
skipped cardio today under doctor’s orders. I have had a cold or something this week.
will resume cardio tomorrow.
wt 194
5/26/12
arms + abs
5/27/12
48 min cardio
5/28/12
legs and calves (21 sets total)
weights felt light today. good workout
wt belt came in a notch. i must be getting less fat.
5/29/12
48 min cardio
chest + tri’s + shoulders (28 sets)
good session today also. felt strong.
wt 193
5/30/12
cardeeeeo
back and abs
5/31/12
cardio
6/1/12
chest, shoulders, calves
skipped cardio today. will make it up tomorrow.
Looks good yonkey! That weight seems to be flying off…how’s the strength holding up? Is it time to demand pictures yet?