[quote]yonkey wrote:
I need the guidance of a good PT;)
[/quote]
Talk to me in a year and a half, I may just know of one! 
Awesome video, Yonkey, is that what youāre aiming for?
[quote]cavalier wrote:
Awesome video, Yonkey, is that what youāre aiming for?[/quote]
Sure, at a wt of 170-185. I canāt see myself ever gaining enough lean mass to get much bigger than this at low bf levels. Itās just not going to happen.
11/29/11
35 min cardio 10% at 3.4
11/30/11
decline db 90lbers
incline smith 205,225,225
flyes
stretch pushups
db side laterals 20,23,25
rear delts
machine presses
guts 6 sets
getting sick. missed 3 meals over the last 2 days and dropped 6 lbs. Forgot my MAG-10 flavoringā¦drank it anyways. I DO NOT recommend this, if you go for it, good luck. Still had a decent session considering.
[quote]yonkey wrote:
11/29/11
35 min cardio 10% at 3.4
11/30/11
decline db 90lbers
incline smith 205,225,225
flyes
stretch pushups
db side laterals 20,23,25
rear delts
machine presses
guts 6 sets
getting sick. missed 3 meals over the last 2 days and dropped 6 lbs. Forgot my MAG-10 flavoringā¦drank it anyways. I DO NOT recommend this, if you go for it, good luck. Still had a decent session considering.
[/quote]
Are you doing MAG-10 during? How are you liking it?
I just picked some up last week and am doing 2 scoops Po-Wo. I do BCAAās intra.
My supplement list is ridiculous. I got a couple dozen bottles in my pantry.
[quote]ddot76 wrote:
Are you doing MAG-10 during? How are you liking it?
I just picked some up last week and am doing 2 scoops Po-Wo. I do BCAAās intra.[/quote]
Yep, 3 scoops MAG-10 intraworkout, mixed with some waxy or potato starch and teh creatine. I have been using it since July and I think it is very effective. I mix up bcaaās in the morning and sip on them all day.
[quote]yonkey wrote:
[quote]ddot76 wrote:
Are you doing MAG-10 during? How are you liking it?
I just picked some up last week and am doing 2 scoops Po-Wo. I do BCAAās intra.[/quote]
Yep, 3 scoops MAG-10 intraworkout, mixed with some waxy or potato starch and teh creatine. I have been using it since July and I think it is very effective. I mix up bcaaās in the morning and sip on them all day.[/quote]
Cool. Iām going to 3 scoops intra today with about 50g carbs (rhymes w/ Hour Barb).
its super sexy in here!
Hi yonkey, just discovered your log. Iām currently doing a program with Shelby Starnes myself; weāre about to switch from a cutting to a ālean gainā regimen. Looking forward to following along here.
matty - lol. getting jacked for your meet?
eyedentist - glad to have you along. I followed the same plan with Shelby - lean out and then lean gain.
12/1/11
35 min cardio
12/2/11
db rows
t bar wide grip
db pullovers x lots
pulldowns
back ext machine
calves 9 sets
missed many meals over the last several days due to sickness and training intensity has been down. Getting sick while bulking pisses me off. On the upside, sleep has been better.
[quote]yonkey wrote:
12/1/11
35 min cardio
12/2/11
db rows
t bar wide grip
db pullovers x lots
pulldowns
back ext machine
calves 9 sets
missed many meals over the last several days due to sickness and training intensity has been down. Getting sick while bulking pisses me off. On the upside, sleep has been better.[/quote]
How are the wheels buddy?
My calves are doing well. Iāve been going hard 2x a week for 3 weeks and then skipping calf work for an entire week.
[quote]ddot76 wrote:
How are the wheels buddy?
My calves are doing well. Iāve been going hard 2x a week for 3 weeks and then skipping calf work for an entire week.
[/quote]
they are coming along slowly. main problem is the right one is undersized compared to the left due to an old injury. Itās been this way since the injury and is the only reason i give myself a two yr window to compete. I am sure I will have to address it solely at some point. For now, just trying to put size on both of them. Iām not worried, I will prevail.
calves are doing good. I found that set up effective also. I have recently been training them 2 or 3 times a week. Focusing on the stretch and even doing partials at times. I am finding that my calves can handle a lot more abuse than I previously thought.
[quote]yonkey wrote:
matty - lol. getting jacked for your meet?
eyedentist - glad to have you along. I followed the same plan with Shelby - lean out and then lean gain. [/quote]
Starnes juked meājust when I thought we were going to start the lean gain, he cut my carbs again. But Iām going to be a good soldier and follow orders without question. Are you still working with him?
[quote]EyeDentist wrote:
Starnes juked meājust when I thought we were going to start the lean gain, he cut my carbs again. But Iām going to be a good soldier and follow orders without question. Are you still working with him?[/quote]
At least your still getting carbs, lol
I worked with Shelby over an 18 month period and am currently working with John Meadows.
12/3/11
pushdowns
curls
dips
reverse curls
pushups
preacher curls
guts 6 sets
12/4/11
35 min tmill
12/5/11
leg curls
squats 4 x 8 top set 295 w/ 3s descent to parallel
leg press high reps
ghrās
calves 9 sets
feeling better, appetite is insatiable, weight is back up. Great session today, i straight up made 295 my bitch. next stop 315.
12/6/11
35 min cardio
12/7/11
band pullaparts
tornadoes
shoulder activation work
flyes
incline bb 190 x 6 x 6
flat bench db
db rear laterals
cable laterals
bb front raise
guts
foam roll - sore legs
12/8/11
35 min boredom
Iām glad youāre feeling better and the appetite is back! 315 will clearly be your bitch soon. Have the shoulders calmed down at all?
[quote]cholulalula wrote:
Iām glad youāre feeling better and the appetite is back! 315 will clearly be your bitch soon. Have the shoulders calmed down at all?[/quote]
Hi Lula, thank you much. itās hard to gain weight with no appetite. Sickness getting in the way of my goals is frustrating.
I hope to make 315 mine. We will see, I think I got it by year end.
Shoulder is a leetle better. supraspinatus is/has been hurting. I have been focusing on prehab work to help me out.