Neural Charge Training Days

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hey coach, could you possibly provide a quick outline of how you would set up a Neural Charge Training day? Thanks!

2

Neat avatar. CT said an article will be posted about neural charge workouts soon - no idea when - and you can also check out the training lab, it has a short vid on neural charge sessions.

3

[quote]canada wrote:
Neat avatar. CT said an article will be posted about neural charge workouts soon - no idea when - and you can also check out the training lab, it has a short vid on neural charge sessions.[/quote]

So are u saying you’d like a ride?

4

[quote]ickabodd wrote:

[quote]canada wrote:
Neat avatar. CT said an article will be posted about neural charge workouts soon - no idea when - and you can also check out the training lab, it has a short vid on neural charge sessions.[/quote]

So are u saying you’d like a ride?[/quote]

lol Not likely.

5

from what I understand: pick 3-5 movements, do 3-5 explosive reps of each. Stop the circuit when you are getting amped. I also copied this from someone else

This is something that CT posted in one of his other forums. its a list of good exercises to choose from when trying to formulate a nueral charge workout…

BODYWEIGHT UPPER

  • Incline plyo push-ups
  • Plyo push up
  • Close grip incline plyo push-ups
  • Close-grip plyo push ups
  • Diamond incline plyo push-ups
  • Diamond plyo push ups
  • Depth push-ups
  • Side-to-side plyo push ups
  • Whole body push-up projection

BODYWEIGHT LOWER

  • Vertical jump reset
  • Vertical jump series
  • Frog jump
  • Box jump
  • Depth jump for height
  • Depth jump for length
  • Broad jump reset
  • Broad jump series
  • Bulgarian squat jump
  • Split squat jump
  • Stair climb jump
  • Side-to-side hockey jumps
  • Side-to-side tuck jump
  • Tuck jump
  • Jump lunges
  • Ankle jumps
  • Speed lunges

MEDICINE BALL

  • Chest throw kneeling
  • Chest throw with forward lunge
  • Soccer throw
  • Medicine ball slam
  • Throw up Ã?¢?? catch Ã?¢?? and slam
  • Snatch throw
  • Push press throw

ELASTIC BANDS

  • Speed press
  • Speed press alternated
  • Speed chest press
  • Speed chest press alternated
  • Speed lat pulldown
  • Speed pulldown alternated
  • Speed rowing
  • Speed rowing alternated
  • Speed curl
  • Speed curl alternated
  • Speed triceps extension
  • Speed triceps extension alternated
  • Push-ups with added band
  • Pull-through and swing

BLAST STRAPS

  • Push up
  • Rowing
  • Rear delts
  • Straight-arms to hips (lats)
  • Face pull
  • Curl
  • Triceps extension
  • External rotation

BARBELL

  • Power clean
  • Push press
  • Power clean and push press
  • Power snatch
  • Snatch jump
  • Clean jump
  • Snatch high pull
  • Clean high pull
  • Speed squat

DB

  • DB swing
  • 1-arm DB clean and press
  • 1-arm DB snatch
  • DB jump squat
  • DB jump lunges

PROWLER/SLED

  • Pushing
  • Dragging backwards
  • Pull-through
  • Front raise
  • Chest press
  • Rear delts high
6

Sweet! Thanks byukid. I am loving the HP Mass workouts so far.