Negative Motivation

Serious shit here I’m fat and out of shape and sick of people telling me I carry it well or I’m strong and down playing it.

Can you guys just give me some negative reinforcement? Men, women, anything in between.

Things you can shit on me for below. Wish it could be audio responses I could play while I lift.

I eat too much. I want to eat garbage. I want to be lazy and not lift, or take my dog on walks. Please cuss me out and fuck me up.

Anyone that contributes ty I love you and I hope your words cut deep as fuck

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I really don’t care about you enough to waste an insult on you. Even if it would save your life.

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Love you brother thank you

post a pic

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Screenshot_20240716-155110

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Chris McStoots is my real name I’m not hiding I just need someone to help me my friends and family don’t take me serious when I tell them I need to be called a fat fuck

It’s great that you’re taking steps towards a healthier lifestyle! Remember, progress isn’t about being perfect—it’s about making more good choices than bad ones. Cravings are normal, and sometimes you might feel tempted to stray from your diet. But each time you choose to stick to your plan, you’re getting stronger and moving closer to your goals.

Think about how amazing it will feel to reach your desired weight and enjoy all the benefits that come with it—like more energy, better health, and increased confidence. Every healthy choice is a step toward becoming the best version of yourself. You’ve already come this far, so keep going! You’ve got this!

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You don’t need our external negative reinforcement. My initial thoughts of action you could take:

  • Just place that pic on your refrigerator.
  • You could make preparation with your family doctor for Type 2 diabetes that is in you future.
  • Maybe buy stock in a prosthetics company, since you are destined to be a customer.
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As someone who responds well to negative motivation, I get it. And you’re right. You look fat. You don’t carry it well and don’t look strong. You have 3 chins and a belly big enough for 3 people. Stop eating so much garbage. You’re going to kill yourself early and your life will suck in the process.

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Ty brother, respect

Ty I appreciate it

This negative feedback stuff doesn’t work because its really just seeking confirmation bias. If it did work, you’d already be in great shape on your own volition.

You really need to look inward and Realize not just acknowledge the value you bring to yourself and the ones that love you. Your emotional support of them is truly priceless, and without it they would be profoundly hurt.

Imagine yourself in a better place physically and psychologically, your true self without this weight barrier as an impedance to the love you feel for your family.

Then take that realization and trade it for a pile of fried snickers bars you fat selfish fuck. Cuz thats whats really important to you. If an atomic bomb exploded into cake you could save the world with your fat greasy gullet you corpulent butter oozing abscess on the ass of humanity.

You are an ouroboros created by a glacial bowel movement of the food industry and your own idiotic psyche, destined to fate worse than death by your unsatiable hunger for trash. We should tether a couple navigational bouys to you and set you afloat to clean up the plastic islands in the ocean. Just please don’t eat the whales!

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That’s Artistry brother ty

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I like to soften people up a little. It always hurts a little more when they think you care.

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Bro,

Your family is being nice to you because they are afraid if they DO call you a fat ass, you’ll have a heart attack and die on the spot. You look like you’d get winded tying your shoes, if you could reach them. I bet you wear slip-ons just for that reason.

Not that it matters what kind of shoes you’re wearing anyway, because you aren’t running from shit (Except reality). You’re a big, fat target. So are your family. Thugs look at you and think everyone around you is an easy mark. They want to mug your wife and abduct your kids. Only reason they haven’t is because they’re afraid you’ll sweat on them. If it ever did happen, your wife and kids would probably go willingly just to get away from you and your constant overcooked bacon and vending machine honeybun body odor.

An your shoes are ugly…

La’

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If you fell from a building…

Who am I kidding? The building would fall long before you reached the top.

Ok. So if you were dropped to earth by aliens- the aftermath would look like our planet was hit by a cosmic hefty bag full of dumplings.

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now that’s art… :joy:

La’

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I won’t bash you. @throwawayfitness had a great response. You’ve identified what you do wrong and know the path forward. Just do it now! I’m sure everyone on this forum has days they want to be lazy and not lift, but they do it anyway. Nobody works out and feels worse after.

I’ve found family wants to make you feel good in the moment. You know what you want for yourself and I assume the support from them will continue as you go on that path. Good luck

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Look down at your feet…if you don’t see your dickeydoo then you are fat

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Or a woman.