A few of you may know that 6 months ago I suffered a bad herniated disc. I have been slowly recovering with time and the right kind of exercise.
Well, yesterday I got the gf to take a couple of photos for motivation and I was shocked to see my posture. I thought I was standing normally but I am clearly leaning to one side. I have obviously been favoring my left, or uninjured, side. In the early stages of the injury I needed to do this- if I stood mainly on my left leg I was in less pain. But now, I am clearly doing this unconsciously. I look like the Leaning Tower of Pisa personified.
It has also led to uneven development in my back and oblique muscles. I also limp a little when I walk. I need to correct my posture and break out of this habit. Any one have any ideas/expertise in this area?