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5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how …

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6 Weeks to Superhero

[6-Weeks-to-Superhero] by Christian Thibaudeau How I Build Muscle and Strip Off Fat – FAST! I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method. My Fastest Program for Building Muscle and Ripping Off Fat When I’m hired to get an athlete, bodybuilder, or actor into the best shape of his life – to strip him of virtually all body fat while adding 15 to 20 pounds of …