Need inspiration to build a new 6-day program

[FlatsFarmer]

These two are probably pretty different than what you’re used to. Dudes here have gotten good results with both of them.

Mass Made Simple

[Squat-1k] A heavy bar across your back and peanut butter sandwiches in your belly: it’s time to build mass the Dan John way! Coach Dan John’s football team just won their second straight state championship. No surprise really. Building big strong athletes is, after all, what Dan is all about. Now Dan is thinking about next season. Mainly, he’s thinking about how he’s going to get his juniors to put on some unadulterated muscle so they can play with the big boys on varsity next year. Luc…

Boring But Big 3-Month Challenge

[Boring-But-Big-3-Month-Challenge] If you’re not as strong as you look, you’re a fake, a scam, a knuckle-dragging billboard for “all show and no go” syndrome. Here’s your intervention. Brutal and Effective Since I released the first edition of 5/3/1: The Simplest and Most Effective Training System for Building Raw Strength in 2009, I’ve been asked many questions about assistance work. The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring …