Need Help With Diet

Bigger Stronger Leaner Over 35 Lifter
1

Ok. Here goes I am 36 and about 100 to 110 pounds. My workout is decent but I am going to ramp it up a notch.
The main problem I have is diet. I have always been overweight but have been active. Last year lost about 50 pounds doing a low carb diet. (Or something of that nature) What supplements would help my strength and aid in weight loss. I know you still have to watch what you put down your throat. I will be starting 15 to 20 mins of cardio on the bike in the morning, but weight training in the morning mat be tough as I get up around four o’clock
in the morning.

I do not get home till about 5 pm so this is when I will do my lifting. I have some free weights but don’t laugh a bowflex as I don’t have room for heavy free weighs. I kinda like the bowflex though. I currently have no health issues and would like to get healthy. Also I play softball while batting is not an issue other aspects of the game are harder due to getting winded and lack of endurance. Thanks in advance. I really need some help and some motivation as I really have no workout partner. I think I can deal with the later.

2

You weigh 100 lbs?

Here’s a great place to get started on your nutrition education:

http://www.johnberardi.com/articles/nutrition/index.htm

Concentrate on getting a solid nutrition program going before you worry about supplements. Controlling weight isn’t about what supplements you take. It’s about having a healthy eating lifestyle and knowing how to eat real food in a way that keeps you lean and supports good health.

Number one best supplement for health and fat control is fish oil.

3

Training,nutrition and rest is what builds muscle, not supplements.

If wind and endurance is an issue, look at your cardio plan. 15-20 min is enough but make sure it’s high intensity.