[quote]Mutsanah wrote:
[quote]mercNASTY1190 wrote:
This past October, I weighted about 225 lbs. Since I have drop to 200 at about 12% body fat.
I follow a High fat, Low carb diet(keto). I intake about 200g protein, 200g fats, less than 30g carbs( mostly greens) daily. On my cheat days, I go all out junk foods.
I am currently taking about 9g of fish oil, 6g CLA, 6g r-ALA, 4 HOT-ROX pills, 4 TRIBEX pills, L-carnitine, and 3g of cinnimon extract.
I feel that I have made good progress to get to 12% body fat,but I think I have plateu. I am wondering how you think I can adjust my diet and supplements for more progression.
I am considering taking creatine and NO2 to get more muscle mass since I am only 175lbs of lean mass.[/quote]
Careful with your “all out” junk food days. Maybe a cheat meal but not an entire day if you want to get to single digit body fat. Also, you don’t talk about your training - anything lactate producing will induce more fat loss, high intensity sprinting, circuit training, higher rep training for more TUT and lactic acid. Gotta tighten up diet if you want the single digits…
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I have to admit that my training is always on the works.At first I just did 3 days a week wti an added Complex day.
Now I Do a 4 a week with a complex. I also do cardio twice a day.
Before you go talking about hiit training… I JUST DISCOVERED THIS TRAINING METHOD.
Soo I will be doing beganing this week.
As for my nutrition. I took the advice you guys gave me and 2x my protien and cut my fats. I am going to up my Omega 3s to 12g a day.
What is the recommended dose for CLA? Any new other supplement that will help me?
Thanks for the help guys.