I didn’t look at your diet, because it means nothing
do you know how many calories that is?
Do you know how many you need to grow?
There are Carb backloading threads in the supplement/nutrition section
I didn’t look at your diet, because it means nothing
do you know how many calories that is?
Do you know how many you need to grow?
There are Carb backloading threads in the supplement/nutrition section