66+(13.7x120kg)+(5X188cm)-(6.8)than times all the by 1.8 i get 4451.7 theses are all my number . i want to make sure this is right first . i want to lean out so it would be 1.5g of protien and 1.25g both are per pound. i dont know how to come with of much fat and i should intake.if anyone can help that would be great
Fat is 9 k/cals per gram , carbs and protein 4 k/cals per gram. Add up the carbs and protein you plan to take in subtract that off the total intake divide what is left by 9 and you have the amount of fat grams,
Best of luck,
Phill