Need Help - Bench Workout

[Maldo90]

I need help finding this bench plan! I used it back in 2020 and I truly helped me hit the 1,000 pound club. I only took a screenshot at the time but I know there’s more to it. Can someone send me the link??

[LoRez]

How to Warm Up for a One-Rep Max

[Deadlift-1k] Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines. I’ll admit, right here in the first sentence, that warming up for a one-rep max is a pretty individual thing. I’ve seen some people blast out a new PR in the middle of a brutal workout. Others might walk into the gym, do a single warm-up set, load the bar with a new max, and actually succeed. Good for them, and good for you if you’ve got a w…