hey guys
well football season in canada is only a month away now and i really need to build abit a of speed up for this season
im looking for something that focusses on mostly short sprints, probably nothing over 100 yards
i searched for spriting programs here but didnt find anything very usefull, however if i missed anything feel free to link me to any similar threads
Phill
2
Look at CT’s Running man article
Phill
I know it looks incredibly basic on paper, but give this a shot.
1- Run (really really fast)
2- Pause to catch Breath
3- Repeat
Best of luck
-S
(amazingly I used to be a certified track and field coach! -lol)
sjfou
4
1x 800m
2x 400m
3x 200m
5x 100m
10x 50m
Thats too easy do burpees between sets