hey, I’m 245 now (was 260 almost a month ago) and i really want to start a very healthy clean bulk with no sugars (other than protein shakes) and about 300 grams of protein a day and near 400 carbs at a 300 calorie surplus train twice a day for 30 mins AM and PM. Im not lying when i say i don’t loo…

Need Advice on Bulking Up

chobbs January 28, 2014, 2:08am 3

PIcs

Topic		Replies	Views
Bulking, No Gain After 3 Weeks Bodybuilding	62	8219	January 29, 2009
Psychological Barriers to Bulking Bodybuilding	62	10806	August 7, 2009
When Does The Bulk End? Bodybuilding	74	11021	April 30, 2008
Bulking Despite Being a Lil' Fatty Training	29	2896	November 4, 2012
Bulking the Right Way Nutrition	20	4635	July 15, 2010