hey, I’m 245 now (was 260 almost a month ago) and i really want to start a very healthy clean bulk with no sugars (other than protein shakes) and about 300 grams of protein a day and near 400 carbs at a 300 calorie surplus train twice a day for 30 mins AM and PM. Im not lying when i say i don’t loo…

At your current strength level and bodyweight, I cannot imagine being able to put on more weight without having a good amount of it be fat honestly. If your goal is to look bigger, I think you would be better off focusing on getting rid of some bodyfat while improving strength and then coming back …

here’s what Dave Tate at elite fitness did, this is from his article. In a recent article article, Dave Tate tells how Blakely helped him over a mass plateau. Prepare to be inspired. There was a time at the Old Westside gym where I couldn?t gain weight to save my fucking life. There was this dude…

[quote]StrengthDawg wrote: here’s what Dave Tate at elite fitness did, this is from his article. In a recent article article, Dave Tate tells how Blakely helped him over a mass plateau. Prepare to be inspired. There was a time at the Old Westside gym where I couldn?t gain weight to save my fuckin…

[quote]AbsuM- wrote: [quote]StrengthDawg wrote: here’s what Dave Tate at elite fitness did, this is from his article. In a recent article article, Dave Tate tells how Blakely helped him over a mass plateau. Prepare to be inspired. There was a time at the Old Westside gym where I couldn?t gain we…

If you are already fat what is the point of getting fatter. I know you are only 20 and don’t care about health but at some point you will. Just work on getting your lifts up not your weight.

[quote]tom1961 wrote: If you are already fat what is the point of getting fatter. I know you are only 20 and don’t care about health but at some point you will. Just work on getting your lifts up not your weight.[/quote] good advice man, thanks. just need to learn how to get my lifts up without …

Need Advice on Bulking Up

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chobbs January 28, 2014, 2:08am 3

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Need Advice on Bulking Up

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