No problem man. I’m glad this is helpful.
Doing the hip circles is cool. It hits all the angles and shows you where the problems are.
If that up and outward motion is difficult you can some work focused on that too. Clamshells and reverse clamshells are the easiest way to get started.
Clamshells
Reverse Clam Shells
Quick video with some cues. Don’t arch your back, don’t let your pelvis twist around, focus on the glutes, blah blah.
The woman in the video recommends some ab activation work before the clamshells. This one is the Curl Up, you use your abs to pull your ribs and hips together. Like the opposite of back extension.
