I have found and read the article The Weakest Link by Don Alessi. It describes my situation Perfectly. I pulled the muscles in my upper neck AGAIN. It has been an on again off angain problem, unfortunately i found the article a little late. As i am already injured. My question is this can i use the exercises described to help stretch my currently injured neck? I will be going for Acupuncture ( used it in the past and gives quickest pain relief ) tomorrow.
I will obviously use light weight but would it be better to rest completely with light stretching or can i use mild weight lifting to keep blood flowing to the area and keep toxins moving out of injured part? Unsure an response would be appreciated. Thanx in advance
Dude get a foam pillow that holds it’s shape. That helped me out when I pulled something in my neck that was driving me crazy for a long time. Ciao. 
Go seek out your local “Rub 'n Tug” if you know what I mean…
Smile creator i did that 2 weeks ago it cost me like $300.00 but my neck did feel better after. HAHA
Nothing fixes TSB better than that, man. (Toxic Sperm Buildup).
FWIW, if that was C$ you got off easy, and I guess, pun intended…
ART