[quote]travis7 wrote:
Here’s a picture of a SF guy. He’s not huge but you get the sense that he can handle himself.[/quote]
That M4 he’s carrying doesn’t hurt, either 
[quote]travis7 wrote:
Here’s a picture of a SF guy. He’s not huge but you get the sense that he can handle himself.[/quote]
Yeah, because he has the gift of beard. And a rifle.
Week 1 complete. Not too bad, except for the sit ups (bad back stopped play).
You begind to realise how sloppy you are having done low impact aerobic work when it comes to running outside. definitely lost some fat (began at 6’1" & 190lbs w/ too much blubber). Definitely feel better for this training.
As to who would do it? Depends on how you were brough up to exercise (plus a bad back stops me lifting now)
[quote]DukeBoSox wrote:
I think it depends on what your goals are. If you wanna become a Navy Seal, or if you want to have great endurance and some “functional strength” it’s fine. However if your goal is just getting big and strong this is probably not the best routine for you. You would need to eat an incredible amount while on this routine to avoid muscle loss.[/quote]
That’s what that great mess hall is for