I have my maxes figured out, goals, and a good program from the ol’ T-Nation 
http://www.T-Nation.com/readArticle.do?id=460458
That’d be the training I’m using. Start on monday. Looking forward to it.
Sadly enough my maxes are:
Bench 1RM = 195
Squat 1RM = 225 
Deadlift 1RM = 315
I know, I know…