So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
man if you could be 300 lbs with 20% BF when your 18 you could cut down to a shredded 250 for sure.[/quote]
To be honest I told my brother about a year ago I wanted to bench 405 and squat and deadlift 600 while I was 18 and I said I would probably be 300lbs at 20% bodyfat and he laughed at me and called me a dumbass.
[quote]Irish Muscle wrote:
your last picture at 240 or whatever weight it is is great man.
your making some sick progress and your still young as shit.
time is definatly on your side so try not to get injured cause your getting pretty big man, youl be ridiculous when your in your 20s.
lats look big to me, i wouldnt worry about the waist measurement, fuck it all looks good to me man keep it up, exceallant progress, its about time you posted some damn pics for fuck sake.
[/quote]
Thanks, I keep track of my waist because 4-5lbs of fat = 1" on my waist so its a pretty good way for me to keep track of fat gain.
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
damnn you gain weight fast as hell
Yeah I have no idea whats going on I didnt get any taller so I dont know what to think.
Me and my bro went down to Mcdonalds today and each put down 6 double cheese burgers.
I had to do it because this kid was braging about eating 5 of them.
[/quote]
i like your style everytime i go mc donalds i order a double big mac trio super size everything. or if i go to wendys ill get a triple classic combo with bacon. and a basket of chicken strips. but i still prefer subways to anything else.
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
damnn you gain weight fast as hell
Yeah I have no idea whats going on I didnt get any taller so I dont know what to think.
Me and my bro went down to Mcdonalds today and each put down 6 double cheese burgers.
I had to do it because this kid was braging about eating 5 of them.
i like your style everytime i go mc donalds i order a double big mac trio super size everything. or if i go to wendys ill get a triple classic combo with bacon. and a basket of chicken strips. but i still prefer subways to anything else.[/quote]
I like Quiznos way better than subway, Prime rib kicks ass!
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
damnn you gain weight fast as hell
Yeah I have no idea whats going on I didnt get any taller so I dont know what to think.
Me and my bro went down to Mcdonalds today and each put down 6 double cheese burgers.
I had to do it because this kid was braging about eating 5 of them.
i like your style everytime i go mc donalds i order a double big mac trio super size everything. or if i go to wendys ill get a triple classic combo with bacon. and a basket of chicken strips. but i still prefer subways to anything else.
I like Quiznos way better than subway, Prime rib kicks ass![/quote]
o ya ribs are the best to bad a full platter is like 25 bucks. anyway if you could get to 300 lbs with 20% BF you would be like a young Dave Tate without the steroids.
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
damnn you gain weight fast as hell
Yeah I have no idea whats going on I didnt get any taller so I dont know what to think.
Me and my bro went down to Mcdonalds today and each put down 6 double cheese burgers.
I had to do it because this kid was braging about eating 5 of them.
i like your style everytime i go mc donalds i order a double big mac trio super size everything. or if i go to wendys ill get a triple classic combo with bacon. and a basket of chicken strips. but i still prefer subways to anything else.
I like Quiznos way better than subway, Prime rib kicks ass!
o ya ribs are the best to bad a full platter is like 25 bucks. anyway if you could get to 300 lbs with 20% BF you would be like a young Dave Tate without the steroids.[/quote]
240lbs in lbm would be just plain sick.
Especialy considering I would still be in highschool being that big.
Box squats EXACTLY at paralel
135 x 1
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1 20lb PR
520 x 1 45lb PR paused for 2-3 seconds at the bottom.
BOOYA! I could have probably doubled 520 but it slid to far down on my back and I knew I wouldnt be able to rack it so I just et it down on the pins. my deadlift has gotta be 585-600 right now!
Pulldowns
56 x 10
175 x 8
whole stack x 10 PR! 4 rep PR.
175 2x10 wide grip
hammer curls 45 x 5
90’s x 5 PR
90 x 3
seated calf raises
1 x 20
2 x 20
3 x 20
4 x 20 PR
3 x 20
3 x 20
Bench with like 15-40 seconds break between sets
135 4 x 15
135 x 10
I did some other curls and shit but thats all the intresting stuff!
Benched
130 x 3
130 x 3
220 x 3
275 x 9 bounced but PR 275 is just to heavy to bounce…
pause benching
225 x 7 WTF
225 x 6 could have gotten 8
225 x 4
225 x 2
Arms are about a 1/4 of a inch bigger than they ever have been before “cold” and thats great considering back then my waist was 1.25" bigger than it is now.
Deadlifts
135 x 1
225 x 1
405 x 1
495 x 1
585 x 0 easy off the floor once it hit knees it got way harder I could have kept pushing but the chances of me getting it were slim.
pulldown
6 x 10
calf raises
6 x 20
back delt amchine 4 x 10
ab crunch machine
5 x 10
My glutes fucking suck balls! I need to get off my ass, it is giveing me a posterior tilt.