Why the fuck aren’t there more kids out there like this???
Good going dude. keep on lifting!
Dave
[quote]n3wb wrote:
Well 240lbs 41.75" waist the fatest I was I had a 44" waist and I was around 248
Incase any of you didnt know I started bulking at 200lbs with a 40" waist so Im pleased with the results.
So Id probably have 40- at 230 not realy sure what that means.
I told everyone In my school I was going to be the strongest person in my highschool the lifts are
325 bench
475 squat
265 clean
And they probably went up over summer.
I decided to stop my diet even tho its goin great. And bulk for 3 weeks and then maintain my cals for 3 weeks and then lower them for another 3 weeks before school I think my strength gains would be better.
Im still shooting for the same lifts only I will do the blast your bench program instead of Ed Coans bench program and Im only going to deadlift once in the 3 weeks and it will be on the last day or so of the bulk and just to max out.
5 squat workouts
1 deadlift workout
15 bench workouts
15 calv workouts
9 back workouts
and I will do traps and biceps as needed.
Im feeling realy good about doing this. I think I will be able to pack on another 6+lbs of muscle and get my waist down to the same size before summer is over only I will have much more strength!
Bulk started today workouts start sunday.
Only about 8 weeks until I have had my log on here for a year. trying to make as much progress as humanly posible in that timeframe.
[/quote]
how long did you cut for also do you have any pics from your the end of your cutting?
[quote]Clifford wrote:
n3wb wrote:
Well 240lbs 41.75" waist the fatest I was I had a 44" waist and I was around 248
Incase any of you didnt know I started bulking at 200lbs with a 40" waist so Im pleased with the results.
So Id probably have 40- at 230 not realy sure what that means.
I told everyone In my school I was going to be the strongest person in my highschool the lifts are
325 bench
475 squat
265 clean
And they probably went up over summer.
I decided to stop my diet even tho its goin great. And bulk for 3 weeks and then maintain my cals for 3 weeks and then lower them for another 3 weeks before school I think my strength gains would be better.
Im still shooting for the same lifts only I will do the blast your bench program instead of Ed Coans bench program and Im only going to deadlift once in the 3 weeks and it will be on the last day or so of the bulk and just to max out.
5 squat workouts
1 deadlift workout
15 bench workouts
15 calv workouts
9 back workouts
and I will do traps and biceps as needed.
Im feeling realy good about doing this. I think I will be able to pack on another 6+lbs of muscle and get my waist down to the same size before summer is over only I will have much more strength!
Bulk started today workouts start sunday.
Only about 8 weeks until I have had my log on here for a year. trying to make as much progress as humanly posible in that timeframe.
how long did you cut for also do you have any pics from your the end of your cutting?[/quote]
cut was like 2 weeks lol
yeah I got pics they are on my phone and I gotta go look up the phone acount a shit to get to them, cant just email them to me.
Il put up some pics I got tho.
Me at 200
me at 222
Me at 235 42" waist I belive
Me at 242
me at 248. 43.5-44" waist
Thats all.
Usualy I wouldnt post pics but Im basicaly done with ym bulking.
Il might just waist to post the dieted down pics so I can put them next to my bulked up ones to show the difference.
Either way il post them some time.
it could just be that yout chest is so big that it completely overshadows your lats. or your level of BF. but in the last pic your lats look almost non existant. do you think its just the pic or do you find you have small lats in proportion to the rest of your body?
I am assuming that you are mainly interested in powerlifting, right?
Either way, great work!
I am sure that you have been asked this before, but have you ever looked into a Westside-style template? I have some friends that have made great gains in strength on conjugated programs.
[quote]Clifford wrote:
it could just be that yout chest is so big that it completely overshadows your lats. or your level of BF. but in the last pic your lats look almost non existant. do you think its just the pic or do you find you have small lats in proportion to the rest of your body?[/quote]
I have done alot more benching than back work thats for sure.
But you gotta remember my waist is HUGE so it makes my back look smaller in comparison.
[quote]fightingtiger wrote:
I am assuming that you are mainly interested in powerlifting, right?
Either way, great work!
I am sure that you have been asked this before, but have you ever looked into a Westside-style template? I have some friends that have made great gains in strength on conjugated programs.[/quote]
Yeah Im more into powerlifting that bodybuilding.
I use a few westside principals every now and then my self, but for the most part I think I still need more volume.
Bench
130 x 7
130 x 5
220 x 10 so easy could have got 20
235 x 8 10-12
250 x 6 could have got at least 8
265 x 4 5-6
285 x 2 would have missed 3
Good workout.
I will add 5lbs to everything every time I do 10 8 6 4 2…
Benched after breakfast not that much carbs
225 x 15
135 4 x 15
then had a protein shake with milk and peanut butter
Hammer grip pullups
me x 5
me x 4
me x 3
Squats
135 x 3]225 x 3
315 x 2
405 x 1
455 x 1 deep but couldnt have gotten 2
quarter squats off the pins for the fuck of it
315 x 1
405 x 1
495 x 1
585 x 1
calf raises 5-6 x 20
low pin pause squats VERRY LOW!
225 x 4
275 x 3
305 x 3
pulldown
4-5 x ?
I never eat enough before I workout…
bench
225 x 3
250 x 3
275 x 3
295 x 0…
275 x 2
Feeling lethargic as fuck!
So tired its not even funny and
Im sore as hell.
Any way The gains in this program usualy hit you the 2nd week of it so its all good.
Second workout.
Rack pulls 4" bellow knee’s
135 x 3
225 x 3
315 x 3
405 x 1
495 x 1
585 x 0 couldnt lockout the last inch of it. If I can rack pull it I can deadlift it Im sure of that.
495 x 4 missed 5
405 x 7
After these I looked at my face and I have broken blood vessels every where I am dark red right now.
Pulldowns 4 x 8-10
calf raises seated 5 x 20
cable curls
80 x 10
160 x 10
200 x 11 or whole stack probably a 7 rep PR.
Thats a huge damn PR for curls
left arm peacher curls
20 x 10
30 x 10
40 x 5
Feeling very strong, those rack pulls were insane.
I have never felt like such a freak as I did when I yanked 585 off the pins. That shit is mine, and soon.
[quote]n3wb wrote:
bench
After these I looked at my face and I have broken blood vessels every where I am dark red right now.[/quote]
can i see a pic of that… i am very easily amused
[quote]Clifford wrote:
n3wb wrote:
bench
After these I looked at my face and I have broken blood vessels every where I am dark red right now.
can i see a pic of that… i am very easily amused[/quote]
Its mostly healed now.
Also Im very lazy
Benched
135 x 5
135 x 7
220 x 3
275 x 4 I scoted back on my bench and started hitting the bottom of the rack pins
250 x 9 PR
220 x 9 no leg drive
220 x 10 leg drive
All around good workout I need to start getting lift off because I keep scooting back so far I hit the pins at the top of the bench press.
Looking back I should have gotten 250 x 10
Second workout
Leg press in 45lb plates per side
1 x 5
3 x 5
5 x 5
7 x 5
9 x 5
1000lbs x 9 barley missed 10
Insanley huge PR! by 5 reps… Thats a big deal man!
Got the worst lowerback pump ever takeing the plates off.
Pulldowns
135 x 10
225 x 8
250 x 6 PR = whole stack
Wide grp
135 x 10
185 x 10
100 x 15-20
calf raises
5 x 20 heavy set was 300 x 21 PR
cheat curls EZ BAR
95 x 5
115 x 5
135 x 5
155 x 6 PR
dumbell hammer curls
20 x 10
80’s x 6 PR
80’s x 5 PR
80’s x 5 PR
Leg extensions
150 x 10
whole stack x 10
whole stack + 10 x 10
whole stack + 20 x 10
whole stack + 30 x 10
whole stack + 40 x 10 EASY!
stack x 15
Its safe to say Im getting alot stronger.
how deep do you go on leg presses?
[quote]redsox348984 wrote:
how deep do you go on leg presses?[/quote]
I go til my legs are straight up in the air
I have alot of free time…
UPDATE!
Weight 255.5
Waist 42.75
Holy crap! Im growing like a fucking weed.
Bodyfat is 20% acording to the calipers
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
[quote]n3wb wrote:
UPDATE!
Weight 255.5
Waist 42.75
Holy crap! Im growing like a fucking weed.
Bodyfat is 20% acording to the calipers
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.[/quote]
damnn you gain weight fast as hell
[quote]n3wb wrote:
redsox348984 wrote:
how deep do you go on leg presses?
I go til my legs are straight up in the air
I have alot of free time…[/quote]
hmmm i think the arms need some more work though…
[quote]n3wb wrote:
UPDATE!
Weight 255.5
Waist 42.75
Holy crap! Im growing like a fucking weed.
Bodyfat is 20% acording to the calipers
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.[/quote]
man if you could be 300 lbs with 20% BF when your 18 you could cut down to a shredded 250 for sure.
[quote]redsox348984 wrote:
n3wb wrote:
UPDATE!
Weight 255.5
Waist 42.75
Holy crap! Im growing like a fucking weed.
Bodyfat is 20% acording to the calipers
So that is over 200lbm Im probably carying a good bit of watter weight but still.
Il shoot for 260-270 if I keep gaining weight like this.
damnn you gain weight fast as hell[/quote]
N3wb takes this highly anabolic drug in extremely high doses. This drug is called food.