im trying to realy keep my sets and reps down and eat better and get more sleep
todays session Shoulders
95 x 3
135 x 11
140 x 6
140 x 5
and then a 100 gram protein shake 
with like 2 1/2 cups of watter I felt sick
some new PR’s tho
today I did deadift’s and squats
deadlift’s
135 x 2
315 x 3
365 x 1
410 x 0 miss
squats
135 x 3
225 x 3
275 x 1
275 x 1
275 x 1
275 x 1
then I ate 2 taco’s 55 gram protein shake and streched because I know I’m usen my back way to much
NEXT time I will do
Squats first
135 x 3
225 x 3
280 x 1
280 x 1
280 x 1
280 x 1
deadlift’s
135 x 3
225 x 3
315 x 3
370 x 1
370 x 1
370 x 1
wanted to hit 410
I fergot to put this five days ago i did triceps
close grip bench
warm up
115 x 3
140 x 3
155 x 3
170 x 3
185 x 4
JM presses the best I know how
95 x 10
I went from 185 for max to a set of 4
verry happy about that
Yesterday I did push press
warm up
115 x 3
140 x 12
145 x 7
145 x 6
145 x 5
meals yesterday were
break fast
80 gram protein shake
multy vitamin ect
lunch
2 pieces of pizza
3 strawberry milks
snack
powerbar
2-3 cups milk
worked out
after work out
20 gram protein shake
pre dinner
3 servings mixed nuts
3 servings cheese
big steak
3 cups milk
Dinner
4 arbys burgers
and I strech alot before and after I work out
[b]PR 140 x 12
PR 145 x 7
PR 145 x 6
PR 145 x 5[b]
It was a good day
Jesus, you’re already bigger and stronger than me (I’m 19 years old, going on 20) ! You are already shooting for a 400+ pull ? Damn, son. Don’t worry, though, I’ll catch up with you yet ;).
I think I can pull at least 225, maybe as much as 275 but unfortunatley I don’t have regular access to proper weights. Oh well, as of November, I will. I am a conventional over-under deadlifter; from what I read, I assume you are a sumo deadlifter ? Or do you switch it up ?
Keep lifting big, man. If you work your ass off, I can see you going places in powerlifting
[quote]n3wb wrote:
thanks man my deadlift is the only thing worth talking about tho its what I think will get alot stronger in the next few weeks
today I maxed out on squats my thigh paralel to the floor wich is like 3 3-5 inches below paralel
135 x 2
205 x 2
255 x 1
300 x 1PR
worked on my deadlift form all reps ripping up my shins
225 x 3 bad form
315 x 2 lost grip
225 x 8
225 x 5
225 x 3
my PR’s in deadlifts are done with wrist wraps all though I plan on doing grip work later on
I found out my box-bench squats are paralel so those were PR
[/quote]
Unless you have huge legs, thighs parallel to the ground is not 3-5 inches below parallel. In fact thighs parallel to the ground should be just about at parallel.
EDIT: point of clarification - when someone says they squatted to parallel, what they mean is if you drew a line from the top of the hip crease to the top of the knee, that line would be parallel to the ground.
[quote]
Unless you have huge legs, thighs parallel to the ground is not 3-5 inches below parallel. In fact thighs parallel to the ground should be just about at parallel.
EDIT: point of clarification - when someone says they squatted to parallel, what they mean is if you drew a line from the top of the hip crease to the top of the knee, that line would be parallel to the ground. [/quote]
when I say paralel I mean the highest part of my quad about a half inch under my knee and I got HSS so fat upper legs either way more like 2 and a half inches than 5
[quote]t3h_Squirr3l wrote:
Jesus, you’re already bigger and stronger than me (I’m 19 years old, going on 20) ! You are already shooting for a 400+ pull ? Damn, son. Don’t worry, though, I’ll catch up with you yet ;).
I think I can pull at least 225, maybe as much as 275 but unfortunatley I don’t have regular access to proper weights. Oh well, as of November, I will. I am a conventional over-under deadlifter; from what I read, I assume you are a sumo deadlifter ? Or do you switch it up ?
Keep lifting big, man. If you work your ass off, I can see you going places in powerlifting [/quote]
Im all lower back legs foot and a half apart almost stiff leg deadlifts and I havent had to switch it up yet if my deadlift slows Il train my squat more and put some hip strength in there
I cant wait til tomorow I finaly found a box thats right at paralel so I can actualy use some weight in squats whos ready for a box squat max effort day
I am ready ! Oh yeah, to assuge my ego somewhat, at 16 at 205 lbs I benched 165 for 4 reps and I can stiff-leg 260-265 for a single (as of yesterday). Cries I HATE YOU ! j/k. I dunno what I max out on for bench (175-200 maybe) and squat (225-250 I am guessing).
You sound like you’re in the same boat as me, tall with big legs and back. I, of course, have no chest/arms/calves to speak of. The shoulder part concerns me most. Rowing is fun/easy for me, though ! The gift and curse of long arms/torso/legs.
I woke up sick this morning sore throat runny nose any way my work out was good!
LEGS/BACK
warm up
bar x 5
135 x 3
205 x 3
got out the music
255 x 1
285 x 1
300 x 1
315 x 1
325 x 1
330 x 1
ate 60 gram protein shake with 2 hole weat cookie things they are pertty good
cheat curls more like reverse cleans its pathedic
BICEP
warm up
bar x 6
115 x 12
135 x 5
135 x 4
perfect form
95 x 5
reverse curls
bar x 20 perfect form moveing verry slow and controled
4 more hole weat cookie’s
TRICEP
close grip bench
warm up
95 x 3
135 x 3
PR 185 x 6
205 x 1
165 x 5
JM presses the best I know how
105 x 5
2 more hole wheat cookies creatine and 4 arbys sandwiches
I cheat curled like 20 more for reps than I ever have before
I close grip benched more than I ever have before includeing more than I have ever flat benched before
I squated more than I ever have before
And a special thanks to the song Stricken
I got kicked out of school for hiten this fat kid after he spit on me like 4 times I kept tellin him
[you know your spiten on me right]
he found it funny so now his face looks like a plastic bag filled with red jello any way I took my anger out on deadlifts because thats productive
partial deadlifts 3 inches under my knee my knee is where my sticking point is
135 x 3
255 x 3
350 x 10
350 x 7
DONE!
I used a belt and wraps in the morning I weigh 211 Im feelin fat as fuck
for my protein packed meal today Im gonna have.
4 arbys burgers 21 grams of protein each with a protein shake comes out to
110 grams of protein and 1750 calorie meal mmmm
also I should had been kicked out for the year because Im on some deal where if Im bad I get sent to star
Im set to fight 2 other indivisual kids out side of school so we will see how that goes one of the kids says he benches 250 the other is a karate fagget
Im depressed I cant find it in my self to tell the teacher when ever kids get on my nerves but when I hurt them then I get in trouble why god why
oh funny owl what would I do with out you
[quote]n3wb wrote:
I got kicked out of school for hiten this fat kid after he spit on me like 4 times I kept tellin him
[you know your spiten on me right]
he found it funny so now his face looks like a plastic bag filled with red jello any way I took my anger out on deadlifts because thats productive
[/quote]
lol
exactly
I want to get as big as mendelson
checkonit… 6 years training weighing 170? why do you even work out a site with all stuff in it and you weigh 170 after 6 years you fail at life and with 5 percent body fat? no one wants to see a body builder who weighs 170 shoot your self… I hope you started working out when you were 8
[quote]n3wb wrote:
checkonit… 6 years training weighing 170? why do you even work out a site with all stuff in it and you weigh 170 after 6 years you fail at life and with 5 percent body fat? no one wants to see a body builder who weighs 170 shoot your self… I hope you started working out when you were 8[/quote]
Haha, you knob.
I don’t know why you posted this here and not your trolling “damn” thread, but here goes:
You are a fucking retard. If you read my stats properly, you would find that not only do I not weigh 170lb (170 is my height), I weigh about 160!
If you stopped to think for just one god-damn second, you’d recognise that not everybody is training to become a goon like yourself. My training is performance based, you inbred, unwashed, knuckle-dragger. I don’t know where you got bodybuilding from.
And if you knew anything, ANYTHING at all, you might stop and realise that someone my height weighing what I do with my BF% doesn’t look too fucking bad.
It’s people like you who give good weight trainers like us a bad reputation. Go shoot your sister - we don’t want any of your offspring diluting the human species.
[quote]CHEKonIT wrote:
n3wb wrote:
checkonit… 6 years training weighing 170? why do you even work out a site with all stuff in it and you weigh 170 after 6 years you fail at life and with 5 percent body fat? no one wants to see a body builder who weighs 170 shoot your self… I hope you started working out when you were 8
Haha, you knob.
I don’t know why you posted this here and not your trolling “damn” thread, but here goes:
You are a fucking retard. If you read my stats properly, you would find that not only do I not weigh 170lb (170 is my height), I weigh about 160!
If you stopped to think for just one god-damn second, you’d recognise that not everybody is training to become a goon like yourself. My training is performance based, you inbred, unwashed, knuckle-dragger. I don’t know where you got bodybuilding from.
And if you knew anything, ANYTHING at all, you might stop and realise that someone my height weighing what I do with my BF% doesn’t look too fucking bad.
It’s people like you who give good weight trainers like us a bad reputation. Go shoot your sister - we don’t want any of your offspring diluting the human species.
[/quote]
sorry about that ment to post it in the other thread but I had two windows open but Il finnish it here…
“jogging & sittups” dosent count as working out little guy
and I didnt know bulimia was a sport
but realy are you training for a sport?
ever watched football yeah those 300 pound linebackers are way out of shame with thier 4 second 40 good thing your not like them
It’s people like you who give good weight trainers like us a bad reputation.
thats true after they see a 15 year old bigger than a guy whos been training for 5 years they dont think much of “you”
“you” being skinny bitches
[quote]n3wb wrote:
CHEKonIT wrote:
n3wb wrote:
checkonit… 6 years training weighing 170? why do you even work out a site with all stuff in it and you weigh 170 after 6 years you fail at life and with 5 percent body fat? no one wants to see a body builder who weighs 170 shoot your self… I hope you started working out when you were 8
Haha, you knob.
I don’t know why you posted this here and not your trolling “damn” thread, but here goes:
You are a fucking retard. If you read my stats properly, you would find that not only do I not weigh 170lb (170 is my height), I weigh about 160!
If you stopped to think for just one god-damn second, you’d recognise that not everybody is training to become a goon like yourself. My training is performance based, you inbred, unwashed, knuckle-dragger. I don’t know where you got bodybuilding from.
And if you knew anything, ANYTHING at all, you might stop and realise that someone my height weighing what I do with my BF% doesn’t look too fucking bad.
It’s people like you who give good weight trainers like us a bad reputation. Go shoot your sister - we don’t want any of your offspring diluting the human species.
sorry about that ment to post it in the other thread but I had two windows open but Il finnish it here…
“jogging & sittups” dosent count as working out little guy
and I didnt know bulimia was a sport
but realy are you training for a sport?
ever watched football yeah those 300 pound linebackers are way out of shame with thier 4 second 40 good thing your not like them
It’s people like you who give good weight trainers like us a bad reputation.
thats true after they see a 15 year old bigger than a guy whos been training for 5 years they dont think much of “you”
“you” being skinny bitches[/quote]
Hahaha. Obviously YOU don’t watch football, because there aren’t 300lb LBs, and 4.0 sec 40’s??? Where did you pull that one out of? 4.5 sec 40’s are damn good LB times (think Ray Lewis and LT in their primes).
DB
N3wb is actually right. A 15 year old can out-lift you and is much bigger, you have nothing to be proud of. Performence, my ass. Stop reading muscle and fiction and lift some real weights. You know, those things near the machines I bet you love to death.