Hot damn!
I got a friend…
I was wandering why you added me to your friends list, now I see, thanks man. Good to know theres other freaks like me out there
Bloody insane for any age let alone 15. Tell me when you max out, well have a litle competetion.
Were same weight, years age diff, and you got about 2 inches of hight.
BRING IT!!!
Ok, holy shit, I just read your DL program.
Im going ot be doing the same thing to get my DL to 660 by August from 440… I got alot more time then you and alot less weight to climb.
all the best to you man. this is great 
benched
190 x 3 hard
190 x 3 hard/ akward
190 x 3 easy
190 x 3 to easy
190 x 3
190 x 3
floor presses paused reps only slightly
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
deadlifts
315 x 3
315 x 3
paused deadlifts
[quote]Fuzzy-47 wrote:
Ok, holy shit, I just read your DL program.
Im going ot be doing the same thing to get my DL to 660 by August from 440… I got alot more time then you and alot less weight to climb.
all the best to you man. this is great
[/quote]
cool, you should definatley do some powerlifting comps I think you might have some kind of world record because if you can hit 660 at mid 15 700 isnt to far away
[quote]t3h_Squirr3l wrote:
I am ready ! Oh yeah, to assuge my ego somewhat, at 16 at 205 lbs I benched 165 for 4 reps and I can stiff-leg 260-265 for a single (as of yesterday). Cries I HATE YOU ! j/k. I dunno what I max out on for bench (175-200 maybe) and squat (225-250 I am guessing).
t3h_Squirr3l wrote:
N3wb is actually right. A 15 year old can out-lift you and is much bigger, you have nothing to be proud of. Performence, my ass. Stop reading muscle and fiction and lift some real weights. You know, those things near the machines I bet you love to death.
t3h_Squirr3l wrote:
In proportion, pound for pound, a fifteen year old can out-lift you. shakes head. Whatever, Mr. BOSU Ball.[/quote]
Sorry if Im late, but I was reading over this thread and I just have to call some bullshit.
Squirrel, youre fucking skinny and nowhere near strong…yet you talk a whole lot of shit. Quit regurgitating everything you read on message boards and pay your fucking dues.
225-150 lb squat at 205?
Youre in no position to call anyone small or weak, regardless of their training philosophy. I have a strong feeling that your disdain for certain magazines and equipment is based on nothing more than what youve read on this forum. Graduate from high school and pay your dues before you start grandstanding about what works and what doesnt.
/rant.
[quote]fightingtiger wrote:
t3h_Squirr3l wrote:
I am ready ! Oh yeah, to assuge my ego somewhat, at 16 at 205 lbs I benched 165 for 4 reps and I can stiff-leg 260-265 for a single (as of yesterday). Cries I HATE YOU ! j/k. I dunno what I max out on for bench (175-200 maybe) and squat (225-250 I am guessing).
t3h_Squirr3l wrote:
N3wb is actually right. A 15 year old can out-lift you and is much bigger, you have nothing to be proud of. Performence, my ass. Stop reading muscle and fiction and lift some real weights. You know, those things near the machines I bet you love to death.
t3h_Squirr3l wrote:
In proportion, pound for pound, a fifteen year old can out-lift you. shakes head. Whatever, Mr. BOSU Ball.
Sorry if Im late, but I was reading over this thread and I just have to call some bullshit.
Squirrel, youre fucking skinny and nowhere near strong…yet you talk a whole lot of shit. Quit regurgitating everything you read on message boards and pay your fucking dues.
225-150 lb squat at 205?
Youre in no position to call anyone small or weak, regardless of their training philosophy. I have a strong feeling that your disdain for certain magazines and equipment is based on nothing more than what youve read on this forum. Graduate from high school and pay your dues before you start grandstanding about what works and what doesnt.
/rant.
[/quote]
your definatley a bit late, you do understand your doing basicaly the same thing your saying he did and since the argument “was” over you made that post even more meaningless
Im on vacation! this place is bueatifull Il have to get some pics
worked out at thier crapy little gym
dumbell incline extensions from chest keeping the dumbells touching at all times
30 x 10
50 x 10
40 x 11
got alot stronger on these definatley a keeper excercise
He was criticizing others because of their training philosophies. I was simply telling him that he really had no place to say anything to anyone else. I really dont see any similarities there.
If someone is interested in “functional” training, then so what? The kid was taking an elitest approach to his personal training style. This is where I was making my point. He has not achieved enough to tell anyone what works and what doesnt.
That was my beef with him. His arrogance was too much.
[quote]fightingtiger wrote:
He was criticizing others because of their training philosophies. I was simply telling him that he really had no place to say anything to anyone else. I really dont see any similarities there.
If someone is interested in “functional” training, then so what? The kid was taking an elitest approach to his personal training style. This is where I was making my point. He has not achieved enough to tell anyone what works and what doesnt.
That was my beef with him. His arrogance was too much.[/quote]
oh,Squirrel was tellin the ball guy he was weak, you called squirrel weak thats what I called you on
the ball guy said he trains for mma or something, squirrel said something along the lines of “that dosent mean you have to be a small weak little bitch”
If Squirrel is ignorant then so am I and so is the rest of this site.
deadlifts raw paused and stood up between reps
135 x 3
225 x 3
320 x 3 felt good
320 x 3 nice
dumbell cheat hammer curls standing just bringing my arm slightly above paralel
in each arm
45 x 5
70 x 5
80 x 5
new goal 90’s x 10 in each arm
Bench
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
I could had done 10 sets of 3 at least
floor presses some paused some touch and go but verry controlled
200 x 5
200 x 5
200 x 5
200 x 5
200 x 5
deadlifts paused stood up between reps no belt
135 x 3
325 x 3
325 x 3
I realy liked this workout I have to focus on pushing my knees apart when I deadlift or my hands come right up on my knees
paused deadlifts standing up between reps no belt/wraps
135 x 3
330 x 3
330 x 3
my brother said my form was great so thats a +
225 x 1
225 x 1
335 x 3
335 x 3
paused and stood up between reps no belt/wraps
benched It was the first time I have ever benched over 205 for reps was pretty cool
135 x 3 x 5 warm up
220 x 3 hard lost my groove a little
220 x 3 easier but stil sort of akward
220 x 3 could had got 6-8 reps felt great
bench dips feet higher than hands they werent good form reps were sort of high because it puts alot of pressure on my shoulders/inner chest and I felt better about going a bit high
me x 10
45 x 10
90 x 10
scull crushers
bar x 10
110 x 6 awesome
95 x 10
95 x 6 supper setted close grip 95 x 10
cant wait to get 115 x 10 scull crushers
deadlifts paused stood up between reps totaly raw
345 x 3
345 x 3
my mom said my back was rounding i asked her to show me how bad and aparently this workout I looked like a gimp
I will have to get a video or two and see what my form looks like
Thats wicked man. Im 15 (my bday is in July) and my elbows got really effed up two years ago and now i cant bench, curl, pushups, pullups etc. Im really pissed, but i am luckily really good at biking, (track cycling) and ive been into that for 1.5 years, going to houston texas, and then nationals in new brunswick canada.
Now to my question, im trying to add size to my arms, but i CANT do curls. Im thinking Isometrics. Do you think i could gain back the inch or so that i have lost? im sitting around 13.5 for both arms. I used to bench 185x7 end of grade 8, but i havent benched since then. Im doing fly’s, but i have to keep my arms straight, good thing is, is that its harder to do flys with straight arms than doing it like bench press! im nearly 180lb, and im squatting 305x10x3 for work outs and doing one leg squats with dumbells.
Basically, i just want to add some mass to my arms by doing isometrics, do you think this is possible? I have tried it for that past few workouts, and it seems to be working as far as strength, but i guess ill have to wait and see if there are any gains.
[quote]xXxBiKeRxXx wrote:
Thats wicked man. Im 15 (my bday is in July) and my elbows got really effed up two years ago and now i cant bench, curl, pushups, pullups etc. Im really pissed, but i am luckily really good at biking, (track cycling) and ive been into that for 1.5 years, going to houston texas, and then nationals in new brunswick canada.
Now to my question, im trying to add size to my arms, but i CANT do curls. Im thinking Isometrics. Do you think i could gain back the inch or so that i have lost? im sitting around 13.5 for both arms. I used to bench 185x7 end of grade 8, but i havent benched since then. Im doing fly’s, but i have to keep my arms straight, good thing is, is that its harder to do flys with straight arms than doing it like bench press! im nearly 180lb, and im squatting 305x10x3 for work outs and doing one leg squats with dumbells.
Basically, i just want to add some mass to my arms by doing isometrics, do you think this is possible? I have tried it for that past few workouts, and it seems to be working as far as strength, but i guess ill have to wait and see if there are any gains.[/quote]
you might be able to get some limited amount of tricep growth I dont think your biceps will get bigger just keep focusing on rehab for your elbows until you can curl and bench/ tricep movements
however you can still do squats and deadlift’s aparently. work on your grip and get bigger forearms wrist curls shrugs light pullovers and your arms should grow when the rest of your body does there are lots of people with desk jobs who have good arms who never lift
but I think the best idea for upper body for you would be pullovers if you can do them that should add size all over arms, shoulders, back
deadlifts paused stoodup between reps totaly raw
225 x 3
350 x 3
350 x 3
these flew off the floor and my grip was solid as hell all day I look fward to doing these short sessions
by the way I could had done 2 sets of 10 with these without much trouble
n3wb
Thanks for the tips man, keep on doing what your doing!
have a good one,
Allan
Very impressive N3wbs! You’re doing all this at 15, and you still have a lot of growing to do. Dude you’re gonna be huge. Hang in there!
Thanks Tommy
deadlifts raw… paused… stoodup between reps…
225 x 2
355 x 3
355 x 3
the 355 were heavy Im going to have to start warming up for deadlifts verry soon however Im pretty cure I could have pulled off a set of 10 with them
any way I need some time off deadlifts and alot of food
benched!!
135 x 4
135 x 3
185 x 2
205 x 2
225 x 2 like a damn bullet!
245 x 3
245 x 3
245 x 3 missed 4 I thought I would give it a go 
bench dips
me x 10
45 x 10
135 x 6 fuck these… fuck them to hell
scull crushers
bar x 10
95 x 5
115 x 6 bad ass…
65 x 30
deadlift raw paused stood up between reps no belt/wraps…
Im getting sick of typeing this…
135 x 3
135 x 2
225 x 2
295 x 1
360 x 3
360 x 3
I could hae got a set of 10
[quote]n3wb wrote:
deadlift raw paused stood up between reps no belt/wraps…
Im getting sick of typeing this…
135 x 3
135 x 2
225 x 2
295 x 1
360 x 3
360 x 3
I could hae got a set of 10[/quote]
have you been following that blast your bench program throughout posting on your thread? your numbers been climbing pretty steadily