(English is not my first language)
Length: 183cm
Weight: 86-88kg
Age: 19
Hello, I need help with my current program.
I been training awhile and I’m training to get good cardio/endurance and strong/functional because I’m training for the military, which I’m joining in January or February.
Anyone here who’s actually been a solider and knows the best way to prepare? If so how should I train. I guess the way I’ve been training is not optimal.
It’s been like this:
Monday
Morning:
A1. Power Clean 5x6 (80kg)
A2. Weighted Pull Up 5x15 (15kg)
B1. Barbell Row 3x8-12 (90kg)
B2. Barbell Curl 3x8-12 (50kg)
20 Minute Run
Afternoon:
1 Hour Boxing Training
Tuesday
Morning:
A1. Barbell Squat 5x6-8 (130kg)
A2. Weighted Dip 5x15 (20kg)
B1. Seated Overhead Press 3x12 (25kg)
B2. Push Ups 10x30
20 Minute Run
Afternoon:
1 Hour Boxing Training
Wednesday
Morning:
10km Run (50min on average)
Afternoon:
1 Hour Boxing Training
Thursday
Morning:
A1. Power Clean 5x6 (80kg)
A2. Weighted Chin Up 5x15 (15kg)
B1. Seated Cable Row 3x8-12 (85kg)
B2. Barbell Curl 3x8-12 (50kg)
20 Minute Run
Afternoon:
1 Hour Boxing Training
Friday
Morning:
A1. Leg Press 5x12
A2. Weighted Dip 5x15 (20kg)
B1. Barbell Overhead Press 3x8-12 (55kg)
B2. Push Ups 10x30
20 Minute Run
Afternoon:
1 Hour Boxing Training
Saturday
Morning:
10km Run (50min on average)
This routine have been working good for me and I’m not feeling overtrained, I keep getting stronger but my Cardio is not as good as I want it same goes for my endurance.
Is a plan like this better?
Monday
Morning Full Body Strength
Afternoon Boxing
Tuesday
Morning Run x time/distance
Afternoon Boxing
Wednesday
Morning Full Body Strength
Afternoon Boxing
Thursday
Morning Run x time/distance
Afternoon Boxing
Friday
Morning Full Body Strength
Afternoon Boxing
Saturday
Morning Marching with (x)kg x time/distance
If not, what do you recommend?
(Serious posts here, no messing around, thank you)