This is what I’m currently doing any suggestions?
15min prior 1 glass Sugary juice + Creatine ethyl ester
During: 3 tbsp Pepto Pro in water
Post: 2 scoops Grow!
Insulin spike pre, fast absorbing protein during, fast absorbing protein post.
Looks good to me.
[quote]K-Man32 wrote:
Insulin spike pre, fast absorbing protein during, fast absorbing protein post.
Looks good to me. [/quote]
My thoughts as well.
thanks guys