Well im going to train because i want a better body and im starting at kickboxing soon.
My training plan
Every second day:
Jogg 30 min
20 x 5 push ups
30 x 5 sit ups
20 x 5 spens ups
Weights: Triceps/bieceps
Every day:
Jogg 30 min
30 x 5 sit ups
Weights: Triceps/bieceps
Food: 230 g prot, 70 g fat, 360 g karbohydrats and 3100kcal every day.
Do i get muscels of this? what do you think?
Sorry for my bad english am Norwegian.
Friend, if you’re starting from a point of no past exercise history then do what you have outlined for awhile. In the beginning just committing to doing this weekly are embedding habits you will need down the road.
While your are doing this for the next few weeks and months use this website to educate yourself read my friend read. A good starting point is Vroom’s beginners thread just type that in the search mode and you’ll find it.
Best of luck,
D
if your gonna do kickboxing then here are some additions you might want to think about
when jogging:
2-5 min sprints
also, buying a bag (if you don’t have one already) and kicking the crap out of it to work those shins into a numb state; you’ll need it.
and most importantly: keep reading T-Nation!