My Training Log v. 2017

Training Training Logs
481

05/31:

Seal Row: 132.5lb (8/8/7/8/7/7/6) [5.5min] - 51 total reps
Next: 128.5lb (8x8) [5.5min]

06/01:

SIOHP: 132.5lb (8x3) [5min]
Next: 136lb (8x3) [5.5min]

482

06/03:

Pullup: +50lb (8x4) [5min]

483

06/04:

Squat: 176lb (3x9) - 5.5mn
Next: 177.5 (3x9)

06/06:

Bench: 196 (8x3) - 5.5mn
Next: 187.5 (7x5)

484

06/15:

Bench: 188.5 (5x4; 3/4/3/3) - 5.5mn, 33 total reps
Next: 191lb (8x3) - 5.5mn

06/16:

Pullup: +55lb (8x3) - 5.5mn, not too bad
Next: +57.5 (8x3)

06/17:

SIOHP: 136 (8x3) - 5.5mn
Next: ?

06/19:

Squat: 177.5 (2x9/2 hour break/2x9) - 5.5mn
Next: 177.5 (3x9)

06/20:

Seal Row: 128.5 (7x8) - 5.5mn
Next: 128.5 (7x8) - try again with elbows in to sternum, with slow eccentric

485

06/21:

Bench: 191 (8x3) - 5min, almost failed last rep
Next: 193.5lb (7-8 x3)

Pullup: +57.5lb (7x3) - 5.5min
Next: +60lb (7x3) - after this, need to go down a bit

SIOHP: 137.5lb (3/3/3/3/2); 126+1.25lb (2x5) [5.5min] - accidentally left 1.25 on one side
Next: 126lb (7x5)

Seal row: 128.5 (6x8) - 5.5mn. 6 sets cuz stomach
Next:

Squat: 178.5 (3x9) - 5.5mn

486

06/28:

Bench: 193.5lb (5x3; 1x2) - 5.5mn
Next: 176lb (7x7)

Pullup: +60lb (6-7 x3) - lost countx more than 5.5mn breaks
Next: +45 (7x6?)

SIOHP: 126lb (7x4) [5min]
Next: 121lb (8x5)

Seal Row: 137.5lb (7x6) [5.5min]
Next: 141lb (7x6)

487

07/05:

Bench: 176 (6/6/6/5/5) - 5.5mn

07/06:

Bench: 176 (6/6/6/5/5/5/5) - 5.5mn
Next: 177.5 (7x5)

07/08:

Pullup: +45lb (5x5; 2x4) [5min]
Next: +40lb (7x5)

07/10:

SIOHP: 121lb (5x5; 2x6; 1x5) [5min] - good weight to start out with again
Next: 123.5lb (8x5) [5min]

Squat: 181lb (3x9) [5.5+min] - try 183.5lb (3x9)

07/11:

Seal Row: 141 (7x6) - 5min
Next: 143.5 7x6 5.5min

488

07/12:

Bench: 177.5lb (6x5) [5min] - almost failed last rep
Next: 165lb (8x8) [5min]

Pullup: 40 (5x5) - 5min, sort of tough
Next: 35?

SIOHP: 123.5lb (7x5) [5min]
Next: 126 (7x5)

Seal Row: 143.5 (6/6/5x5) - 5.5mn
Next: 145 7x5 - 5.5mn

489

07/19:

Bench: 166lb (6x8; 1x7) [5min] - expected to easily get this tbh
Next: 161lb (7-8 x8) [5min]

Squat: 171lb (2x10) [5.5min] - pretty nervous going into 3rd set, but I always am
Next: 171lb (3x10) [5.5min]

Pullup: 35 (7x5) - 5mn
Next: 37.5 7x5 5.5mn

SIOHP: 126lb (6x5) [5.5+min]
Next: 7x5

Seal Row: 146lb (7x5) [5.5min]
Next: 147.5lb (7x5) [5.5min

490

07/26:

Squat: 171lb (3x10) [5.5+min]
Next: 176lb (2x10)

491

08/02:

Bench: 161lb (7x8) [5.5min]
Next: 163.5lb (7x8) [5.5min]

492

08/06:

SIOHP: 126 (x4); 121 (5x4; 1x5) - 5.5min, uninspiring
Bodyweight was 153.2lb today after pooping
Next: 121 7x5?

08/11:

Seal Row: 147.5lb (6 sets of 5 + 1 set of 4) [5.5min]
Next: repeat

Squat: 171lb (3x9) [5.5min]
Next: 3x10?

493

08/13:

Bench: 161.25lb (x8); 163.4lb (2x8) [5.5min] - only 3 sets
Next: 3-5 sets of something

08/14:

Bench: 163.5 (5x5) - 5min

08/18:

Pullup: +40lb (5/5/5/5/4) [5min]

08/20:

SIOHP: 121lb (5x5) [5.5min] - hard
Next: 116lb (5x7) ?

Seal Row: 146lb (5/5/5/5/4) [5.5min] - lots of missed reps
Next: 141lb (5x5) [5.5min]

494

08/25:

Bench: 166lb (5x5) [5.5min]
Next: 168.5lb (5x5)

08/27:

Pullup: +40lb (5x5) [5.5min] - hard!
Next: +35lb (5x7) [5.5min]

08/29:

SIOHP: 116lb (7/7/7/5/6) [5.5min]
Next: 117.5lb (5x6) [5.5min]

08/30:

Squat: 172.5lb (2x9) [5.5min]
Next: 3x9

09/03:

Seal Row: 141lb (7x5) [5min]

495

09/05:

Bench: 168.5lb (5x5) [6min]
Next: 171lb (5x5) [6min] - will be very hard

Pullup: +35lb (7/6/6/6/6) [5.5min]
Next: +30lb (5x7) [5.5min]

09/07:

SIOHP: 117.5lb (5x6) [5+min]
Next: 121lb (5x6) [5+min]

09/11:

Seal Row: 143.5lb (7x5) [5min] - missed reps 6th and 7th sets
Next: 146lb (5x5) [5min]

09/12:

Squat: 166lb (1x10; 2 hour break; 1x13)

496

09/13:

Bench: 171lb (5/5/5/4/4) [5.5min]

09/14:

Squat: 146lb (x15)

09/19:

Pullup: +30lb (7/7/7/7/6) [5.5+min]
Next: +25lb (5x7) [5.5min]

09/20:

SIOHP: 121lb (5x5) [5min+]
Next: 111lb (5x9?)

497

09/26:

Bench: 161 (7/7/7/6/7) - 5.5+min
Next: repeat

Pullup: +25 (7/7/7/7/6) - 5.5mn
Next: repeat

09/28:

SIOHP: 111lb (8/7/7/7/7) [5.5min]
Next: 113.b (5x7) [5.5min]

10/02:

Seal Row: 136lb (5x7) [5.5min]
Next: 137.5lb (5x7) [5.5min]

498

10/05:

Bench: 161 (7/7/7/6/6) - 5.5+min
Next: repeat

Pullup: 25 (5x7) - 5.5mn

10/10:

Siohp: 112.5 (7/5/5/5/5); 102.5 (2x7) - 5.5mn

10/11:

Seal Row: 136lb (7/7/5x6) [5min]
Next: 137.5lb (7x6)

499

10/12:

Bench: 152.5 (5x7; 1x6; 1x7) - 5min

10/16:

Pullup: 20 (7x7) - 5+ min

10/17:

Siohp: 106 (7x7) - 5.5mn

10/21:

Seal Row: 137.5 (7x6) [5min]

500

10/23:

Bench: 155 (2x7); 150 (5x7) - 5.5mn
Next: 152.5 7x7

Pullup: +22.5lb (6x7) [5.5min]
Next: 7x7

SIOHP: 107.5lb (6x7) [5.5min]
Next: 7x7

Seal Row: 137.5 (4x6; 3x5) - 5.5mn
Next: 141 7x5