My Training Log v. 2017

Training Training Logs
501

11/01:

Bench: 152.5lb (7x7) [5.0+min]

Pullup: +22.5lb (7x7) [5.5min]

11/07:

SIOHP: 106.25lb (2x7); 107.5lb (5x7) [5.5min]
Next: 107.5lb (7x7) [5.5min]

Seal row: 141 7x5 5.5mn

502

11/09:

Bench: 155 (7x5) - 5min
Next: 157.5 7x5 5min

11/14:

Siohp: 108.5 (5x7; 2x6) - 5.5mn
Next: repeat

503

11/26:

Bench: 151 (6x8; 1x7) - 5.5min, 55 total reps

11/27:

Pullup: 20 (7x7) - 5.5+min

11/29:

SIOHP: 106lb (2x8; 5x7) [5.5+min]
Next: 107.5lb (7x7) [5.5+min]

504

12/28:

OHP: 96lb (8x5) [5min]
Next: 97.5lb (8x5) [5min]

12/29:

Pullup: bw (6x9) - 5min
Next: bw (7x8) - 5min

01/01:

Seal Row: 126 (6/6/5x5) - 5min
Next: 127.5 (5x5)

01/03:

Squat: 116 (3x7) - 5min
Next: 117.5 (3x7)

505

01/03:

Bench: 137.5 (9/9/9/8/8) - 5+min
Next: 141 (7x7)

Pullup: BW (7x8) - 5min
Next: BW (7x9)

SIOHP: 97.5 (8x5) - 5min
Next: 100

Row: 127.5 (7x5) - 5min
Next: 130

506

1/10:

Bench: 141 (3x7, 2x6) - 5min
Next: 141 (7x5)