04/22:
SIOHP: 131lb (6x4) [5.5min] - stomach burning, cut it short
Next: 121lb (14x7)
04/24:
Pullup: +35lb (7x6) [5min]
Next: +37.5lb (7x6) [5min]
04/25:
Squat: 181lb (5x8) [6+min]
Next: 183.5lb (4x8) [6+min]
04/26:
Seal Row: 143.5lb (15x5) [4.5min]
Next: up to you
04/27:
Pullup: +35lb (13x5) [4.5+min] - might have been 14 actually
04/28:
SIOHP: 121lb (8x7) [5min]
Next: repeat tomorrow, then decide what’s next for next week
04/29:
SIOHP: 121lb (3x7) [5min]; (4x6) [5.5min] - 45 total reps vs. 56 yesterday
04/30:
Bench: 181lb (7x5) [5.5min] - 6th and 7th sets very hard
Next: 191lb (10? x 3) / 183.5lb (7x5)
05/01:
SS Bench: 183.5lb (8x8) [5min]
Next: 186lb (8x8)
05/02:
Squat: 183.5lb (5x7) [5.5min]
Next: 186lb (4x7) [5.5min] - 5 sets if you hate yourself lol
Calf Raises: BW (4x40) [2min]
Next: 4x41
05/03:
Seal Row: 146lb (8x5; 2x4; 2x5) [5min]
Next: 147.5lb (15x5) [5.5min] - need 2 hours!!!
05/04:
SIOHP: 123.5lb (5x7) - 5.5mn, woohoo hard
Next: 126lb (6x6) - 5.5mn
SIOHP: 116lb (9/9/9/8/7) [5.5min]
05/06:
Pullup: +37.5lb (13x5) [5min]
05/08:
Bench: 191lb (10x3) [5.5min]
Next: 182.5lb (7x5) [5.5min]
05/09:
SS Bench: 186lb (8x8) [5min]
Next: 188.5lb (8x8) [5min]
05/10:
Seal Row: 147.5lb (8x5) [5.5min]
Seal Row: 147.5lb (5/5/5/4/5/4/4/5) [5.5min]
Next: repeat with 151lb x 5’s, but will miss a lot
05/11:
SIOHP: 126lb (8x6) [5.5min]
Next: 128.5lb (8x6) - let’s try this OHP as SIOHP seems to mess up my hip
05/12:
OHP: 116lb (x7) - wow hard, I guess standing is different movement pattern than sitting
SIOHP: 116lb (6x7; 8; 9; 8) [~5min] - 67 total reps
Next: 118.5lb (9x7, with higher reps at later sets if too easy)
05/13:
Pullup: +40lb (13x5) [5.5min]
05/15:
Bench: 183.5lb (8x5) [5.5min]
Next: 193.5lb (10x3) [5.5min]
05/16:
SS Bench: 187.5lb (8x8) [5min]
Next: 191lb (8x8) [5-5.5min]
05/18:
SIOHP: 128.5lb (6/6/6/6/5) [5.5min] - tough tough
Next: 131lb (5x5) [5.5min]
Squat: 171lb (3x9) [5.5min]
Next: 173.5lb (3x9) [5.5min]
05/20:
SIOHP: 118.5lb (5x7) [5min] - was supposed to do 9 sets but stomach burning made me not want to lift; it’s OK, time to ramp it down a little bit anyways for the summer
05/21:
Pullup: +45lb (8x5) [5+min]
05/22:
Bench: 193.5lb (8x3) [5.5min]
Next: 186lb (7x5) [5.5min]
05/23:
SS Bench: 201lb (5x5) [5.5min] - pretty easy actually
Next: 206lb (5x5) [5.5min]
05/24:
Seal Row: 138.5lb (8/8/7/7/7/6/7/7) [5.5min] - 50 total reps
Next: 133.5lb (8x8) [5.5min]
05/25:
SIOHP: 131lb (5/5; 6x4) [5.5min] - 34 total reps
Next: 133.5lb (8x3) [5.5min]
05/26:
SIOHP: 121lb (5x8) - 5.5mn, difficult
Next: 123.5 5x7
05/27:
Squat: 172.5 (3x9) - 5.5mn, brut
Next: 175 3x9
05/28:
Pullup: +47.5lb (8x4) [5min]