01/27:
OH Press: 125lbs (5/5/4/5/5/5/4) [7+min breaks]
Narrow-Stance Rows: 145lbs (10/11/11/11/11)
Deadlift: 285lbs (x5); 265lbs (x6)
01/30:
Bench: 175lbs (5/5/6/5/5/4) - 5min breaks
Pullups: 6x7 - 6min breaks
01/31:
Row from Bench (sumo stance): 195lbs (5x6)
Deadlift: 265lbs (5x5)
02/03:
OH Press: 127.5lbs (6x5); 115lbs (x4)
02/06:
Bench: 180lbs (5/5/5/5/6/6/6) - 7-minutes break strict
Pullups: 7x8 [7mins]
02/07:
Squat: worked up to 225lbsx3
Rows (narrow-stance from pins): 150lbs (5x10)
02/15:
OH Press: 130lbs (5/5/5/4/3); 120lbs (7/7/5)
Rows from Bench: 205lbs (x5); 195lbs (5x7)
02/16:
Bench: 185lbs (x3); 175lbs (6/7) - maybe affected by OH pressing less than a day ago
Deadlift: 295lbs (x2); 265lbs (x5) - everything heavier today unfortunately
02/21:
Pullups: 5x8 [8mins]
Bench: 185lbs (5x5) - 8mins
Deadlift: 271lbs (x5); 235lbs (x12)
02/24:
OHP: 130lbs (5x5) - 8+min breaks
Pullups: BW (5x9) - 8+min breaks
02/26:
Sumo Rows: 185lbs (5x5); 155lbs (x13) - 6min breaks, tried to do these strict with minimal leg drive
02/27:
Bench: 190lbs (5/5/5/5/4); 160lbs (x10) - 10+min breaks
02/28:
Narrow-stance Rows: 155lbs (10/10/8/8/8) - 8-min breaks, strict form, minimal leg drive
03/01:
Deadlift: 275lbs (5+1); 240LBS (8+2+2)
03/03:
OHP: 132.5lbs (5x5); 120lbs (x8) - 8mins strict
03/04:
Pullups: BW (9/10/10/10/10) - 10min breaks
03/06:
Bench: 195lbs (5/5/5/4); 165lbs (x10) - 12 mins
03/07:
Sumo rows from pins: 190lbs (5/5/5/5) [to stomach]; 190lbs (2x10) [to udders, pull from dead stop on pins with no lower leg drive, all lat activation]
Deadlift: 280lbs (5+1); 245lbs (8+3+1)
03/10:
OHP: 145lbs (x1); 135lbs (6/5/5/5/5); 125lbs (x8) - 7-8mins between main sets
03/13:
Bench: 195lbs (5x5); 170lbs (10+2 rest pause) - 9mins strict
Row: 155lbs (10/10/8); 145lbs (8/8) - did these very strict and felt it very much in the lats, drop the weight and go to 135lbs doing these properly