My Training Log v. 2017

Training Training Logs
441

03/23:

SS Bench: 168.5lb (7x8; 1x11) [5min]
Next: 171lb (8x8) [5min] - try to get extra reps on the last set I guess

442

03/24:

Pullup: +65lb (10x1) [5min]
Next: +47.5lb (7x5) [5-5.5min]

Squat: 173.5lb (5x8) [5min]
Next: 176lb (5x8) [5min]

443

03/26:

SIOHP: 123.5lb (8x5) [5.5min]

03/27:

SIOHP: 123.5lb (6x5) [5.5min]

444

03/28:

Seal Row: 153.5lb (3/3/3/2/2/3/3/3) [5.5mn]
Next: 161lb (10x1) [5-5.5min]

Seal Row: 136lb (9x7) [5min]
Next: 137.5lb (9x7) [5min]

445

03/30:

Bench: 186lb (10x3) [5.5min]
Next: 177.5lb (7x5) [5.5min]

03/31:

SS Bench: 171lb (7x8; 1x12) [5.5min]
Next: 176lb (8x8) [5.5min]

446

04/01:

Pullup: +47.5lb (5x5) [5.5+min] - weird right hip affected motivation a bit
Next: +47.5lb (7x5) [5.5min]

447

04/02:

Pullup: 27.5 (7/8/7/7/7/7/7) - 5.5min
Next: 30 (7x7)

448

04/03:

SIOHP: 131lb (1x5; 6x4) [5.5+min] - 29 total reps
Next:

SIOHP: 116lb (8/8/8/8/7) [5min]

449

04/04:

Seal Row: 161lb (10x1) [5min]
Next: 147.5lb (7x5) [5.5min]

Seal Row: 137.5lb (7x7; 2x6) [5min]
Next: 141lb (9x6) [5.5min]

450

04/06:

Pullup: +47.5 (7x5; 1x4) - 5.5mn
Next: +57.5 (8x3) - 5.5mn

Squat: 176 (5x8) - 5.5mn
Next: 178.5 5x8 - 5.5mn

451

04/07:

SIOHP: 136lb (5x3); 137.5lb (3/2); 136lb (3x3) [5.5min]
Next: 128.5lb (8x5) [5.5min]

04/08:

SIOHP: 118.5lb (7x7) [5.5min]
Next: 121lb (7x7) [5.5min]

452

04/09:

Seal Row: 148.5lb (6x5; 2x4) [5min]
Next: 155lb (8x3) [5.5min]

04/10:

Seal Row: 141lb (9x6) [4.5min]
Next: 143.5lb (9x6) [5min]

453

04/11:

Pullup: +30lb (7x7) [5min] - pretty tough at end
Next: +32.5lb (7x7) [5.5min]

04/12:

Bench: 177.5lb (8x5) [5min]
Next: 187.5lb (10x3) [5-5.5min]

454

04/13:

SS Bench: 176lb (5x8; x9; x10; x12) [5min] - 71 total reps
Next: 181lb (8x8) [5min]

455

04/14:

Pullup: +57.5 (8x3) [5min]
Next: +67.5 (10x1)

04/15:

Pullup: +32.5lb (4x7; 3x6) [5min]
Next: +35lb (7x6) [5.5min]

456

04/16:

SIOHP: 126.25lb (2x5); 128.5lb (6x5) [5.5min] - accidentally used 126.25 instead of 128.5
Next: 131lb (7x5) [5.5min] - will be very tough

SIOHP: 121 (5x7; x6; x5) - 5.5mn
Next: 123.5 (8x6)

457

04/17:

Squat: 178.5lb (5x8) [5.5-6min]
Next: 181lb (5x8) [6+min]

458

04/20:

Seal Row: 143.5lb (5/5/5/5/5/6/6/5/6/0) [5min]
Next: 146lb (9x5)

Bench: 188.5lb (9x3; 1x4) [5.5min]
Next: 181lb (8x5) / 191lb (10x3)

459

04/20:

SS Bench: 181lb (8x8) [5min]
Next: 183.5lb (8x8) [5min]

460

04/21:

Pullup: +67.5lb (10x1) [5+min]
Next: 51lb (7x5) [5.5min]