My Training Log v. 2017

Training Training Logs
421

02/20:

SIOHP: 113.5lb (10x5) [4.5min]
Next: 116lb (10x5) [4.5-5min]

422

02/22:

Seal row: 141lb (4x5; 3x4) - 5.5mn
Next: repeat till 7x5

Seal row: 136 (7/7/7/6/6) - 5.5mn
Next: repeat

423

02/23:

Bench: 177.5lb (8x3) [5min]
Next: 191lb (8x3) [5min]

SS Bench: 173.5lb (4x8) [5.5min] - was trying for 5x8 but just repeated 4x8, barely got the last rep
Next: 173.5lb (5x8) [5.5min] - try

02/24:

Pullup: +37.5lb (5x6) [5min]

02/25:

Pullup: +52.5lb (8x3) [5min]
Next: +62.5lb (10x1) / +45lb (7x5) [5min strict]

424

02/26:

SIOHP: 116lb (9x5; 1x6) [5min]
Next: 117.5lb

425

02/28:

Seal Row: 141lb (7x5) [5min]
Next: 151lb (8x3)

Seal Row: 136lb (5x7) [5min]
Next: 137.5

Squat: 196lb (5x5) [5min] - belted and knee sleeves oh hell yeah

426

03/01:

Bench: 171lb (5/5/5/5/4) [5.5min]
Next: 171lb (5x5) [5.5min]

427

03/2:

SS Bench: 168.5lb (10/10/10/10/8) [5min]
Next: maybe 8x8? if you don’t do much volume for intensity

428

03/03:

Pullup: +62.6lb (8x1; 1x3) [4.5mn]
Next: +45 (7x5) [try 5min]

429

03/04:

Squat: 201lb (5x5) [5min]

430

03/05:

Pullup: +40lb (5x6) [5.5min]

431

03/06:

SIOHP: 118.5lb (10x5) [5-5.5min]

432

03/07:

Seal row: 151 (8x3) - 5mn
Next: 163.6 (10x1)

Seal Row: 137.5lb (5x7)
Next: 141lb (5x7) [5.5min]

03/09:

Bench: 171lb (7x5) [5.5min]
Next: 171lb (5x9) [5min]

03/10:

SS Bench: 171lb (4x9) [5min]
Next: 171lb (5x8)

433

03/10:

Pullup: +45 (7x5) - 5mn

03/11:

Pullup: +45 (3x6) [5.5min]

434

03/12:

Squat: 202.5lb (1x5; 1x2) [5min] - felt weirdness in my left quad, didn’t want to push it; live to squat another day; try again Wed; this weight felt good though

435

03/14:

OHP: 121lb (8x5; 2x4) [5min]

03/15:

Seal row: 163.6 (10x1)
Next: 146lb (7x5)

Seal Row: 141lb (5x7) [5.5min]
Next: 136lb (5x9)

436

03/16:

Bench: 183.5lb (8x3) [5.5min]
Next: 173.5lb (7x5) [5.5min] / 186lb (8x3) [5.5min]

437

03/17:

SS Bench: 166lb (8x8) [5+min]
Next: 168.5lb (8x8)

438

03/18:

Pullup: +32.5 (7/7/7/6/6/6/6) - 5mn+, too heavy to start
Next: +25 (8x8)

439

03/19:

SIOHP: 121lb (7x5) [5min] - accidentally repeated weight from last week, but it’s ok because 6th and 7th sets were hard
Next: 123.5lb (7x5)

Squat: 171lb (5x8) [5+min]
Next: ?

440

03/21:

Seal Row: 146lb (7x5) [5m15s]
Next: 153.5lb (8x3)

Seal Row: 136lb (8/8/7/7/6) [5min]
Next: 136lb (5x7) [5.5min]