01/20:
SS Bench: 181lb (5x5) [5.5min]
Next: 183.5lb (5x5) [5.5min] - pretty sure I will fail, have to do these day after or bust
01/21:
Pullup: +57.5lb (10x1) [4.5min]
Next: +40lb (7x5)
01/23:
OHP: 131lb (10x1) [5.5min]
Next: 111lb (7x5) [5.5min]
SIOHP: 106lb (7x7) [5.5min] - probably could have gotten 8th set but this is enough; don’t want to set an impossibly high bar for myself
01/24:
Squat: 181lb (5x5) [5min]
Next: 183.5lb (5x5) [5min]
Seal Row: 148.5lb (10x1) [4.5min]
Next: 131lb (5x7)
Seal Row: 131lb (7/7/7/7/5) [5.5min]
Next: 131lb (5x7)
01/26:
Bench: 161lb (7x5) [5m15s]
Next: 163lb (7x5) - 5m15s. Afterward may be 165 7x5 but then 8x3 prob after
Pullup: +40lb (7x5) [5min]
Next: +50lb (8x3) [5min]
01/27:
SS Bench: 183.5lb (4/4/3/4/4/4) [5.5min] - 23 total reps
Next: 171lb (7x7) [5.5min] - try this
01/28:
Pullup: +25lb (5x7) [5.5min]
Next: +27.5lb (5x7) [5.5min]
Squat: 183.5lb (5x5) [5+min]
01/29:
OHP: 111lb (7x5) [4.5min]
Next: 121lb (8x3) / 132.5lb (10x1)
01/30:
SIOHP: 108.5lb (6x7) [5min]
Next: 111lb (6x7) [5-5.5min]
02/01:
Seal Row: 131lb (5x7) [5.5min]
Seal Row: 131lb (5x7) [5.5min] - repeated after 2-3 hours, although I missed a lot of 7th reps tbh
02/02:
Bench: 166lb (5/5/3/5/5/5/4/4) [5.5min] - 36 total reps in 8 sets
Next: repeat for 5x7
02/03:
SS Bench: 171lb (5x8) [5min]
Next: 173.5lb (5x8) [5-5.5min]
Squat: 186lb (5x5) [5min]
Next: 187.5 baby
02/04:
Pullup: +50lb (8x3) [4.5/4min] - good
Next: +60lb (10x1) [3.5min]
02/05:
Pullup: +27.5lb (5x7) [5.5min]
Next: +30lb (5x7) [5.5min] - will be hard
02/06
OHP: 121lb (8x3) [5min]
Next: 132.5 10x1
SIOHP: 111lb (7/7/7/6/6) [5min] - done 4hrs after
Next: 113.5lb (5x6) [5.5mn]
02/08:
Seal Row: 141lb (9x3) [4.5min] - wide overhand grip
Next: 153.5lb (10x1)
Seal Row: 133.5lb (7/7/7/6) [5.5min]
Next: 133.5lb (5x7) [5.5min] - again
02/09:
Bench: 166lb (7x5) [5min]
Next: 167.5lb (7x5) [5min] - woohoo! but next time let’s go for 177.5 8x3
SS Bench: 173.5lb (4x8) [5min]
Next: 173.5lb (5x8) [5.5min strict]
02/10:
Pullup: +60lb (10x1) [4min]
Next: +42.5lb (7x5)
02/11:
Pullup: +30lb (5x7) [5.5+min]
Next: +32.5lb (5x7) [5.5+min]
02/12:
Squat: 191lb (4x5) [5min]
Next: 191lb (5x5) [5min]
02/13:
Seal Row: 153.5lb (10x1) [4.5min]
Seal Row: 133.5lb (5x7) [5.5min]
Next: 136lb (5x7) [5.5min]
02/18:
Pullup: +45lb (7x5) [5+min]
Next: +52.5lb (8x3) / +62.5lb (10x1) / +45lb (7x5) [5min strict]
Squat: started to do 191lb but felt tightness in my left sacrum area, will just squat once this week @ 191lb (5x5)
02/19:
Pullup: +35lb (5x6) [5min]
Next: +37.5lb (5x6) [5min]
Squat: 191lb (5x5) [5min]
Next: 193.5lb (5x5) [5min] - can I make it to 195 5x5?