09/29:
Seal Row: 136lb (2/3/3/2/2/2/2/2) [4.5mn]
Next: 146lb (10x1) - 5.5mn, then repeat 136lb (8x3) 5-5.5mn
DL: 186lb (3x10) [5min]
09/30:
Bench: 151lb (5x5) [5+min] - no way to get 6th and 7th sets
Next: 156lbs (8x3)
SS Bench: 157.5lb (5x6) [4.5min] - hard
Next: 161lb (5x6) [5min]
10/01:
Pullup: +65lb (10x1) [4min]
Next: +47.5lb (7x5)
Pullup: +27.5lb (5x6) [4.5min]
Next: +30lb (5x6) [4.5min]
10/02:
OHP: 116lb (10x1) [3.5min] - very strong
Next: 103.5lb (7x5)
SIOHP: 96lb (4x8) [5.5min] - very hard
Next: 96lb (5x7) [5min]
10/03:
Seal Row: 141lb (10x1) [4.5min] - missed 1 rep
Next: 127.5 / 135 / 142.5
Seal Row: 121lb (5x7) [4.5min]
Next: 123.5lb (5x7)
Squat: 176lb (7x3) [4.5min] - pretty hard but doable
Next: 186lb (8x1)
10/06:
Bench: 156lb (8x3) [5min]
DL; 187.5lb (3x10) [5.5min] - very hard and heavy
Next: 191lb (3x10) [5.5min] - that’s it, after that 3x8
10/07:
SS Bench: 161lb (7/7/7/7/6) [5min]
Next; 163.5lb (5x6) [5min]
10/08:
Pullup: +47.5lb (5/5/4/4/4/4/4/4/4/4) [5min] - gaining weight
Next: +57.5lb (8x3 or 9x2)
Pullup: +25lb (5x6) [5min]
Next: +27.5lb (5x6)
10/10:
OHP: 103.5lb (7x5) [5min] - hard
Next: 111lb (8x3) [5min]
SIOHP: 95lb (5x7) [5min]
Next; 97.5lb (5x7) [5-5.5min]
10/11:
Squat: 186lb (5x1); 187.5lb (5x1)
Next: 167.5lb (5 or 6x5) / 181 (7x3) / 192.5lb (8x1)
10/12:
Seal Row: 128.5lb (5/4/5/5/4/4/4) [5min] - 31 total reps, bleh
Next: 136lb (try 8x3) - will be bleh
10/13:
Stiff-Legged Trap Bar DL: 186lb (3x10) [5min] - pretty damn hard
Next: 187.5lb (3x10) [5min]
Calf Raises: various - 5 sets
Next: Box Calf Raises - 5x20
10/14:
Bench: 162.5lb (10x1) [4min]
Next: 151lb (7x5) [5min]
SS Bench: 163.5lb (4x6) [5min]
Next: 166lb (5x5) [5min]
10/15:
OHP: 111lb (8x3) [5min]
Next: 117.5lb (10x1)
10/16:
Pullup: +57.5lb (8x3) [4.5min]
Pullup: +27.5lb (5x6) [5min]
10/17:
OHP: 98.6lb (6/7/7/7/7) [5+min]
Seal Row: 136lb (4x3; 4x2) [5min] - these are so hard now
Next: 142.5lb (10x1) [5min]
10/18:
Seal Row: 116lb (9/9/9/9/7) [5min]
Next: 111lb (5x9) [5min]
Squat: 167.5lb (7x5) [5.5-6min]
Next: 181lb (7x3)
10/21:
Trapbar DL: 187.5lb (3x10) [5min]
10/22:
Bench: 151lb (7x5) [5+min] - very hard
Next: 157.5lb (8x3) [5min]; 165lb (10x1)
SS Bench: 166lb (5/5/5/3/3) [4.5-5min]
Next: 166lb (5/5/5/4/4) [5min]
10/24:
Pullup: +67.5lb (10x1) [4.5min]; +30lb (5x6) [4.5min]
Next: +50lb (7x5) / +32.5lb (5x6) [5min]
Squat: 181lb (8x3) [4.5min]
Next: 192.5lb (10x1)
10/25:
SIOHP: 101lb (6/6/7/7/6) [4.5min]
Next: 101lb (5x7) [5min+]
10/26:
Seal Row: 142.5lb (10x1); 116lb (5x9) - volume sets were done with fatgrip in the middle to reduce sound
Next: 131lb (7x5) / 117.5lb (5x9) [5min]
10/27:
Bench: 157.5lb (x2); 161lb (4x3; 1x2; 2x3; 1x2) - not great, but may have been due to poor form due to aching arm as well
Next: 166lb (10x1) - play it safe
SS Bench: 166 (5x5) [5min]
Next 167.5
Trapbar DL: 191 (3x10)
10/28:
Pullup: +50lb (5/5/4/4/4/4) [5-5.5min] - whoa hard
Next: +60lb (8x3) [5-5.5min] - just try I guess
Next: 192.5lb (8x1) [4min] - not bad
10/30:
OHP: 106lb (6x5; 1x4) [4.5min] - OK to go on, but need longer breaks
Next: 112.5lb (8x3) [5-5.5min]
SIOHP: 101lb (7/6/7/6/5) [5.5min] - done immediately after OHP
Next: 101lb (5x7) - keep going until you get 7’s I guess
11/01:
Seal Row: 131lb (1x5; 6x4) [5.5min] - 29 total reps
Next: repeat, try for 7x5 or at least more reps [5.5min]
Seal Row: 117.5lb (9/9/8/8/9) [5min] - meh, lot of these not to bench
Next: repeat 5x9 to bench full reps
11/04:
Bench: 167.5lb (10x1) [4.5min]
Next: 152.5 x 5’s / 161lb x 3’s / 171lb x 1’s
SS Bench: 167.5lb (5x6) [5min]
Next: 171lb (5x6) if long break in-between