11/05:
Pullup: +50lb (7x5; 1x4) [5.5min] - 39 total reps
Next: +60lb (8x3) - 5.5min, try
11/06:
Pullup: +35lb (5x6) [5.5min]
Next: +37.5lb (5x5)
11/07:
OHP: 113.5 (8x3) - 5min
Next 123.5 10x1
11/08:
Seal Row: 131lb (7x5) [5+min]
Next: 137.5lb (8x3) [5+min]
11/09:
Seal Row: 117.5lb (5x9) [5+min] - lots of deloaded reps in the 4th and 5th sets
Next: 121lb (5x8) [5+min]
11/11:
Trapbar DL: 196 (3x10) - 5min
Bench: 152.5 (7x5) - 5min
Next: 161 x 3’s
SS Bench: 171lb (6/5/5) [5,5.5min] - done 3 hours after, almost fail on last rep
Next: 171lb (4x5) [5.5min]
11/12:
Pullup: +60 8x3 - 5min
Next: +70 10x1
11/13:
Pullup: +37.5 5x5 - 4.5mn
Next: 40 5x5
Squat: 171lb (7-8 x 5’s) [5min] - pretty good actually
Next: 182.5lb x 3’s / 195lb x 1’s
11/14:
OHP: 126lb (10x1) [5min]
Next: 108.5lb (7x5) FAST / 118.5lb (8x3) / 128.5lb (10x1) Try but OK to go down a bit
11/15:
SIOHP: 103.5lb (4x7) [5.5min]
Next: same (5x7) [5.5min]
Seal Row: 137.5lb (8x3) [4.5min]
Next: 146lb (10x1) [4.5min]
11/17:
Seal Row: 121lb (5x8) [5min]
Next: 123.5lb (5x8) [5min]
11/18:
Bench: 162.5lb (8x3) [4.5min]
Next: 172.5lb (10x1)
11/19:
SS Bench: 171lb (6/6/5/5) [5.5min]
Next: 171lb (5x5) [5.5min]
Squat: 182.5lb (8x3) [5min]
11/20:
Pullup: +70lb (10x1) [4-4.5min]
Next: +52.5lb (7x5) [5.5min]
11/21:
OHP: 108.5lb (8x4) [4.5min]
Next: 116lb (8x3) [5+min] / 128.5lb (x1’s)
SIOHP: 103.5lb (7/7/7/6/6) [5.5min]
Next: 106lb (5x5) [5min]
11/22:
Pullup: +40lb (6x5) [4.5min]
Next: +42.5lb (5x5)
11/23:
Seal Row: 146lb (10x1) [5min]
11/25:
Bench: 172.5lb (10x1) [4min]
11/26:
SS Bench: 171lb (5/5/5/5/7) [4.5min]
Next: 176lb (5x5) [5+min]
11/27:
Pullup: +50lb (7x5) [5min]
Next: +60 8x3 / +70 10x1
WG Pullup: BW (4x10) [5.5min] - tried to go to chest, but missed reps near end
Next: try 5x10
Squat: 197.5lb (10x1) [4.5min]
Next: 176lb (7x5) / 187.5lb (8x3) / 201lb (10x1)
12/02:
Seal Row: 137.5lb (4/5/6x4) [5.5min] - 33 total reps, accident, was supposed to do 133.5lb (7x5)
Next: 133.5lb (7x5) / 141lb (8x3) / 147.5lb or 151lb (10x1)
12/03:
Seal Row: 126lb (8/7/7/6/7) [5.5min]
Next: 128.5lb (5x7) [5.5min]
OHP: 116lb (8-9 x 3’s) [5min]
Next: 128.5lb x 1’s
SIOHP: 106lb (5x5) [4.5min]
107.5lb (5x5) [4.5min]
12/04:
Bench: 156lb (5/5/5/5/4) - 5min
Next: keep going until 7x5, need 5.5mn breaks
SS Bench: 176lb (5/5/5/5/4) [5.5min] - hard, heavy, but maybe could have gotten 5th rep
Next: keep going until 5x5
12/05:
Pullup: +52.5lb (5x5) [5.5min] - very hard last set/rep
Next: 6x5
Squat: 176lb (7x5) [5+min] - pretty hard and intimidating lol
Next: 177.5 7x5
12/07:
WG Pullup: BW (5x10) [5.5min]
OHP: 128.5lb (10x1) [5min]
12/08:
SIOHP: 108.5lb (5x5) [5min]
Next: 111lb (5x5)
Seal Row: 133.5lb (7x5) [5min] - not all full reps but OK to go on