08/24:
OHP: 106lb (5/4/4) [3.5min] - don’t like this starting strength shit actually if it doens’t work
Next: OHP 97.5lb (7x5)/SIOHP 83.5lb (5x10?)
Seal Row: 132.5lb (4/5/4) [5min]
Next: 123.5lb (7x5)
08/25:
SIB: 116lb (7x5) [4min]
Slingshot SIB: 126lb (5x5) [4.5min]
Next: 123.5lb (8x3); 127.5lb (5x5) [4.5-5min]
08/26:
Pullup: +40lb (6x5) [4min] - too hard
Next: +47.5lb (7x2)
Pullup: BW (5x9) [4.5min]
Next: BW (10/10/10/9/9) [4.5min]
08/27:
OHP: 98.5lb (7x5) [4min]
Next: 106lb (8x3)
SIOHP: 83.5lb (5x9) [4min]
Next: 86lb (5x9) [4min]
Squat: 156lb (5x5) [4.5min] - hard, good thing I started with this weight instead of 165
Next: 161lb (5x5) [4min] - if tough, go to 163.5lb on the next one
08/28/19:
Seal Row: 123.5lb (7x5) [3.5min]
Next: 131lb (8x3) [4min?]
Seal Row: 111lb (5x8) [4.5min]
Next: 113.5lb (5x8) [4.5min?]
09/02:
SIB: 123.5lb (8x3) [4.5min]
Slingshot SIB: 127.5lb (5x5) [5min]
Next: 131lb (10x1); 131lb (5x5) [5.5min]
09/03:
Pullup: +47.5lb (7x3; 1x4) [4min]
Next: +57.5lb (10x1) [4-4.5min]
Pullup: BW (10/10/10/9/9) [4.5min]
Next: 5x10
09/04:
OHP: 106lb (8x3) [3.5min] - not bad actually, injured hip to had to spread legs wide
09/05:
Seal Row: 133.5lb (8x3) [4m15s] - next 4m30s
Next: 143.5lb (10x1)
09/06:
Seal Row: 113.5lb (5x8) [4min+] - iffy last reps
Next: 116lb (5x8) [4m30s]
OHP: 86lb (5x9) [4min]
Next: IOHP - 87.5lb (5x9) [4-4.5min]
09/07:
Squat: 161lb (5x5) [4+min]
Next: 171lb (6x4), then 181lb (8x1)
09/08:
DL: 166lb (5x10) [5min]
Next: 171lb (5x10) [5+min] - will be VERY hard
09/10:
Bench: 126lb (7x5) [3.5min]
Next: 141lb (7x5) [4min?]
SS Bench: 166lb (5/5/5/4/3) [5min]
Next: 151lb (5x7) [5min]
09/12:
OHP: 113.5lb (10x1) [3.5min]
Next: 101lb (7x5) [4min]
Pullup: BW (5x10) [4.5min]
Next: BW (11/11/0/0/0)
09/13:
SIOHP: 88.5lb (5x9) [4.5min]
Next: 91lb (4x9) [5min]
Seal Row: 143.5lb (10x1) [4.5min]
Next: 126lb (7x5) [4min?]
Seal Row: 116lb (8/8/8/8/7) [4.5min]
Next: 118.5lb (5x7) [4.5-5min]
09/14:
Squat: 171lb (7x4) [5-6min breaks]
Next: 181lb (8x1) [3.5-4min]
09/15:
DL: 181lb (3x10) [5min] - should have been 171lb oops
Next: 171lb (5x10) [4.5min]
09/16:
Bench: 141lb (7x5) [4min]
Next: 146lb (7x5) [4.5min]
09/17:
Pullup: +40lb (7x5) [4min]
Next: +50lb (8x3) [4.5min]
SS Bench: 153.5lb (7/7/7/6/5) [5+min]
Next: 156lb (5x5) [5+min]
09/19:
Pullup: BW (11/11/10/10/10) [5min] - very difficult
Next: 11/11/11/10/10 - 5.5min?
Squat: 182.5lb (10x1) [3.5min]
Next: 162.5/175/187.5
09/20:
OHP: 101lb (7x5) [4.5min]
Next: 108.5lb (8x3)
SIOHP: 91lb (5x9) [4.5min]
Next: 93.5lb (5x9)
09/21:
Seal Row: 126lb (7x5) [4m45s]
Next: 136lb (8x3)
Seal Row: 117.5lb (5x7) [4m30s] - couple missed reps
Next: 121lb (5x7) [5min]
09/22:
DL: 183.5lb (3x10) [5.5min]
Next: 186lb (3x10) [5.5min]
09/25:
Pullup: +50lb (8x3) [4.5min]
Next: +60lb (10x1)
SS Bench: 156lb (5x5) [3.5min] - easy
Next: 157.5lb (5x6) [4-4.5min]
Pullup: +25lb (5x6) [4min]
Next: +27.5lb (5x6) [4-4.5min]
09/26:
OHP: 108.5lb (8x3) [5min]
Next: 116lb (10x1) [5min] + SIOHP 93.5 5x9
Squat: 166lb (5x5) [4min]
Next: 175lb (7x3)