My Training Log v. 2017

Training Training Logs
301

07/15:

Incline BP: 123.5lb (5x5) [5min]; 108.5lb (5x8) [5min]
Next: 126lb (5x5) [5min]; 111lb (5x7-8) [5min]

07/16:

Pullup: +50lb (5x4) [5min]; +25lb (8/7/7/7/7) [5.5min]
Next: +52.5lb (5x4) [5min]; +20lb (5x8) [5.5min]

302

07/17:

Squat: 181lb (4x5) [5min]
Next: 183.5lb (3x5) [5min]

303

07/18:

OHP: 107.5lb (10x4) [5+min]
Next: 111lb (10x4) [5+min]

304

07/20:

Seal Row: 137.5lb (10x3) [4.5min]
Next: 141lb (10x3) [4.5min]

07/21:

DL: 181lb (10/10/12) [4.5min]
Next: 183.5lb (3x8+) [4.5min]

305

07/22:

Bench: 152.5lb (9-10 x 5) [4.5min] - pretty hard
Next: 156lb (10x5) [4.5min] - might not get this, but try

306

07/23:

Pullup: +52.25lb (5x5) [5min]
Next: +55lb (5x5) [5min]

Pullup: +20lb (5x8) [5.5min]
Next: +22.5lb (5x8) 5.5min]

307

07/24:

Squat: 183.5lb (2x5) [5min] - perhaps could have gotten a 3rd, but so hard that I gave up
Next: 170lb (5x5) [4.5min]

308

08/08:

OHP: 103.5lb (5/4/4/4/4/4/4/3/3/4) [5+min] - 39 total reps
Next: 96lb (10x5) [4min]

Squat: 175lb (x4); 165lb (2x5) [5min]
Next: 156lb (5x5) [4.5min]

309

08/10:

Seal Row: 126lb (7x5; 3x4) [4.5min] - missed reps here and there
Next: 121lb (10x5) [4.5min]

310

08/11:

DL: 146lb (5x10) [4min]
Next: 151lb (5x10) [4min+]

Bench: 146lb (10x5) [5min]
Next: 147.5lb (10x5) [5min]

311

08/13:

Pullup: +45lb (10x4) [4.5min]
Next: +35lb (10x5) [4.5min]

Squat: 155lb (5x5) [4.5min] - pretty hard
Next: 161lb (5x5) [5min]

312

08/14:

OHP: 96lb (10x5) [4min]
Next: 97.5lb (10x5) [4min]

313

08/15:

Seal Row: 126lb (10x5) [5min]
Next: 127.5lb (10x5) [5+min]

314

08/16:

Bench: 147.5lb (3x5) [2.5min]
Next: 151lb (3x5) [2.5min]

Pullup: +35lb (3x5) [2.5min]
Next: +37.5lb (3x5) [2.5min]

Squat: 157.5lb (3x5) [3min]
Next: 161lb (3x5) [3min]

315

08/17:

OHP: 97.5lb (3x5) [2.5min]
Next: 101lb (3x5) [2.5min]

Seal Row: 127.5lb (3x5) [3.5min]
Next: 131lb (3x5) [3.5min]

316

08/18:

Bench: 151lb (3x5) [2.5min]
Next: 152.5lb (3x5) [2.5min]

Pullup: +37.5lb (3x5) [2.5min]
Next: +40lb (3x5) [2.5min]

DL: 147.5lb (3x10) [2.5min]
Next: 151lb (3x10) [2.5min]

317

08/19:

OHP: 101lb (3x5) [2.5min]
Next: 103.5lb (3x5) [2.5min]

Seal Row: 131lb (5/5/4) [3.5min]
Next: 131lb (3x5) [3.5min]

08/20:

Squat: 161lb (3x5) - 2.5mn
Next: 163.5lb (3x5) - 2.5mn

318

08/21:

Squat: 163.5lb (3x5) - accidentally like 5min after 1st set
Next: 166lb (3x5) [2.5min]

Bench: 152.5lb (3x5) [2.5min]
Next: 155lb (3x5) [2.5min]

Pullup: +40lb (3x5) [2.5min]
Next: +42.5lb (3x5) [2.5min]

319

08/22:

OHP: 103.5lb (3x5) [2.5min]
Next: 106lb (3x5) [3.5min]

Seal Row: 131lb (3x5) [3.5min]
Next: 133.5lb (3x5) [3.5min]

DL: 151lb (3x10) [2.5min]
Next: 153.5lb (3x10) [2.5min]

320

08/23:

Incline Bench: 116lb (3x5) [2.5min]
Next: 117.5lb (3x5) [2.5min]

Pullup: +42.5lb (3x5) [2.5min]
Next: +45lb (3x5) [2.5min]