My Training Log v. 2017

Training Training Logs
281

05/26:

Squat: 151lb (5x6) [4.5min]

DL: 151lb (5x10) [4min]

282

05/28:

Incline Bench: 111lb (7x7; 1x6) [5min] - failure
Next: 113.5lb (10x5) [4-5min]

283

05/29:

Pullup: +32.5lb (10x5) [5min]
Next: +35lb (10x5) [5min]

284

05/30:

OHP: 91lb (10-11 x 7) [4.5min]
Next: 95lb (10x6) [5min]

Squat: 156lb (5x6) [5min]

285

06/01:

Seal Row: 123.5lb (10x6) [5min]
Next: 126lb (10x6) [5min]

286

06/02:

Bench: 141lb (7x7; 1x6) [5min] - 55 total reps
Next: 145lb (10x5)

DL: 157.5lb (5x10) [4.5min]
Next: 166lb (5x10) [4.5min]

287

06/03:

Pullup: +35lb (10x5) [5min]

288

06/06:

OHP: 96lb (10x7) [5+min]
Next: 98.5lb (10x7) [5.5min]

289

06/08:

Squat: 161lb (6x5) [4.5min]
Next: 166lb (6x5) [4.5min]

Seal Row: 126lb (6/6/8x5) [5min]
Next: 127.5lb (10x5) [5min]

290

06/11:

Incline Bench: 113.5lb (10x5) [4min]

DL: 165lb (5x10) [4.5min]
Next: 172.5lb (5x10) [4.5min]

291

06/13:

Pullup: +37.5lb (10x5) [4min] - damn hard
Next: +40lb (10x5) [4.5min]

Squat: 166lb (5x5) [4.5min]
Next: 171lb (5x5) [4.5min]

06/14:

OHP: 98.5lb (10x6) [5min]
Next: 101lb (10x6) [5min]

292

06/22:

Bench: 146lb (10x5) [4.5min]
Next: 147.5b (10x5) [4.5min]

DL: 172.5 (4x10) - 5mn
Next: 180 4x10 5mn

293

06/23:

Pullup: +40lb (10x5) [5+ to 5.5min]
Next: +42.5lb (10x5) [5.5min]

294

06/25

OHP: 101lb (7x6; 3x5) [5min]
Next: 103.5lb (10x5) [5min]

Squat: 171lb (5x5) [5min] - very hard
Next: 175lb (5x5) [5.5min]

06/26:

Seal Row: 131lb (5/5/4.5/4.5/6x4) [5min]
Next: 133.5lb (10x4) [5min]

295

06/28:

DL: 181lb (4x10) [5min]
Next: 186lb (4x10) [5.5min]

296

06/30:

Incline BP: 118.5lb (10x5) [5min]
Next: 121lb (10x5) [5min]

297

07/02:

Pullup: +45lb (1x5/9x4) [5min]
Next: +47.5lb (10x4) [5min]

Squat: 175lb (4x5) [5min]
Next: 177.5lb (4x5) [5.5min]

298

07/05:

OHP: 103.5lb (7x5; 3x4) [5min]
Next: 106lb (10x4) [5min]

07/06:

Seal Row: 132.5lb (4/4/3/4/4/4/3/4/3/3) [5min] - 36 total reps
Next: 136lb (10x3) [5min]

07/08:

Bench: 147.5lb (9x5; 1x8) [5min]
Next: 152.5lb (10x5) [4.5min]

DL: 186lb (4x7) [4min] - all deloaded, damn hard
Next: 181lb (5x10) [5-5.5min]

299

07/11:

Pullup: +47.5lb (10x4) [5min]

07/12:

OHP: 106lb (8x4; 1x3) [4.5min]- 35 total reps
Next: 107.5lb (10x4) [5.5min]

300

07/13:

Seal Row: 136lbs (10x3) [5min]
Next: 137.5lb (10x3) [5min]

Squat: 177.5lb (4x5) [5min]
Next: 181lb (4x5) [5min]