03/30:
DL (deload each rep, done in Arc): 186lb (1x10; 8+2) - brutal, 8+2 second set
Next: DL (186lb 3x7-8)
04/02:
Flat Bench: 170lb (7x4) [5min]
04/04:
Pullup: +45lb (5x6) [5min] - floundered thru this
04/06:
OHP: 101lb (5x7) [5min]
04/07:
Seal Row: 131lb (5x7) [5min]
04/14:
Incline BP: 121lb (7x5) [5min] - pretty hard & heavy actually, lost a couple of pounds after having spent the last 5-6 days out of country, need to eat more
Next: 123.5lb (7x5-7) [5min]
04/15:
Pullup: +45lb (6/5/5/5/5/5/5) [4.5min] - hard
Next: +47.5lb (7x5) [4.5-5min]
04/17:
Squat: 175lb (3x5) [5min] - whoa hard
05/03:
Incline Bench: 106lb (9x7; 1x6) [5+min] - 69 total reps
05/05:
Pullup: +25lb (3x7; 7x5) [5min] - total 56 reps
Next: +27.5lb (10x5)
05/06:
OHP: 86lb (2x7); 88.5lb (5x7) [4.5min]
Next: 86lb (10x6) [4.5min]
05/07:
Squat: 136lb (4x8) [5min]
Next: 141lb (4x8) [5min]
05/08:
Seal Row: 116lb (1x7; 9x6) [5min] - 61 total reps; definitely didn’t complete some later reps, but it’s cool
Next: 118.5lb (10x6) [5min]
05/09:
Bench: 136lb (10x6) [5min]
Next: 138.5lb (10x6) [5min]
05/11:
DL: 136lb (5x10) [2min]
Next: 143.5lb (5x10) [2min]
05/14:
Pullup: +27.5lb (10x5) [4min]
Next: +30lb (10x5)
Squat: 141lb (3x8) [5min] - wow hard!
Next: 146lb (3x8) [5.5min]
05/16:
OHP: 86lb (8x6; 1x9; 1x10) [4min] - 67 total reps in 36min
Next: 91lb (10x6)
Squat: 146lb (3x8) [5min]
05/17:
Seal Row: 118.5lb (10x6) [4.5min]
Next: 121lb (10x6) [5min]
05/18:
DL: 142.5lb (5x10) [3min?] - forgot
05/22:
Bench: 137.5lb (10x6) [5min]
05/24:
OHP: 87.5lb (6/6/6/6/7/7/6/6/6/6 = 62 total reps) [4min]
Seal Row: 121lb (10x6) [5min]
Next: 123.5lb (10x6) [5min]