My T Results...

Bigger Stronger Leaner Competitive Bodybuilding
1

I am 29.
My Total T was 349ng/dl, normal values are 250-1100.
% Free T was 1.88%, normal values are 1.1-2.8%
Free T was 65.5 pg/ml, normal values b/w 35.0-155.0.

I have been having symptoms of low T such as decreased libido, trouble recovering from workouts and bit of sluggishness. The decreased libido is the biggest factor which has negatively affected my relationship.

So when I got the results my Doc said good news there all in the normal ranges, but after further research the mean total T for my age group is around 669 ng/dl. 552 is the mean for ages 55-59!! I’m 29!

What is the interpretation b/w Free T and % Free.

Thanks

2

Eat your legumes immediately.

3

what are you supposed to do to fix it?

4

Have you tried ZMA?

5

I started taking ZMA recently…My dreams have been crazy!

Thinking about getting my thyroid and adrenals tested as well.

6

400 is not horrid rest up, get your nutrition nailed, sleep all you good qaulity macros including FATS, etc etc. Maybe take a week off training. You could try Alpha Male as well for a boost.

Phill