My Starting Strength Log

Training Training Logs
1

5x5 Front Squat 2-0-2 tempo
5x5 Back Squat 2-0-2 tempo
5x3 Deadlife 2-0-2
then cardio the next day then
5x5 Front Squat 2-0-2 tempo
5x5 Back Squat 2-0-2 tempo
5x3 Deadlife 2-0-2

repeat cause i like to go to the gym so im not ganna do 3-4 days a week

2

First off, that’s not starting strength.
Second, are you going each day and squatting each time?

3

[quote]ninjaboy wrote:
First off, that’s not starting strength.
Second, are you going each day and squatting each time?[/quote]

Thirdly, this is not a log. 8^\

Don’t worry about tempo as a beginner. Just focus on your form and moving through the full range of motion. I would pick a program from here rather than trying to wing it at your level. Starting Strength is a good one if you follow it properly.

4

Put your log here:
http://www.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log?pageNo=1&s=forumsNavTop