Hey I was just wondering what you all thought about how well ive been doing over the last year
currently- 5’ 11"
180lb
bf-12-15
Started bulking about a month ago… the final pic is before the bulk though
[quote]Mjace45 wrote:
Hey I was just wondering what you all thought about how well ive been doing over the last year
currently- 5’ 11"
180lb
bf-12-15
Started bulking about a month ago… the final pic is before the bulk though[/quote]
i dunno how well your doing if you dont tell me where you were before and wher eyou are now
Good point, well when i was in 5th or 6th grade i weighed what i do now like topping out at 190 but then i hit my growth spurt and lost a few pounds last year i lost a tone of weight bottoming out at 150 lbs at my current height then from then till now i have gain up to about 180 with my bf going from about 9% to 11 or 12% however im currently bulking and my bf maybe higher.
Once you hit 200 you’ll probably look like you lift seriously.
THe plan is to pack ono to about 215 (i plan on bulking for about 2 years) gonna suck when i get done, then i want to cut down to about 2oo hopefully mostly lean mass it messes with me a little to have some fat on me but hey some ends are well worth the means
[quote]Mjace45 wrote:
THe plan is to pack ono to about 215 (i plan on bulking for about 2 years) gonna suck when i get done, then i want to cut down to about 2oo hopefully mostly lean mass it messes with me a little to have some fat on me but hey some ends are well worth the means[/quote]
Hey man, nice job thus far. Why don’t you tell us all more about your current training, nutrition, and supplementation game plan, and what it looks like for the future to get you to your goals. I don’t know if it’s going to take you 2 years to get to 215, but if you take it fairly slow, you probably will not be fat at all at 5’11, 215.
I think you should be showing pics of your wheels because either youre carrying more of your weight in your legs or your scale is broken. …
As far as training goes I just finished the 12 week Super Hero program by CT it worked pretty well no complaints… best of all i learn a couple new exercises that i will continue to do well into the future… as for now i am doing more intense workouts with a upper\lower\off split (kinda concerned if this is enough off time while bulking) These workouts are mostly compound movements 2 hard sets of each major muscle groups (shoulders, chest, back, ect.) i do warmup on the first set pyrimiding up in weight until i have a weight that i can do about 5-7 reps that will equal absolute failure… i then rest for 30 seconds then with the same weight knock out as many more with is usually about 4 then 30 more of rest then try for 3 more reps…
Ex:
Monday- Bench,
Dips + 45,
1 Arm row,
Chin ups + 10,
Military on Smith,
Cable extensions (like lat raises execept start with arms crossed and try to extend them outwards)
Tuesday- Back Squat,
Deadlift,
1 leg Squat smith,
Leg ext.,
Leg Curl,
Seated Calf Raise
Wednesday- OFF
Thursday- Same as Mon
MY Eating has alot of veggies in fact i kind of binge on them ive always wondered if that could have negitive effect on reaching my full potential, esp the more starchy ones like carrots… I stay away from all proccessed carbs expt gatorade after workout
Daily Diet on a Non work day and without workout… since its summer when i dont have to go to work i sleep a good 10 12 hours so i can get up and eat then go back to sleep so my macros are a little different
Meal 1- 1 cup cottage chese, 1 tbs peanut butter, 1 scoop whey
Meal 2- 1 cup dry old fashion oats cooked in water, 1 scoop whey, 2 whole eggs
Meal 3- protein bar (30g p)
Meal 4- 2 eggs or turkey or chicken or canned tuna or canned salmon ( you get the point LEAN PROTEIN) Large Spinach salad, 1 tbs walnut oil, Handful of mixed nuts
Meal 5- same as meal 4
Meal 6- same as meal 1 with a hand full of mixed nuts
btw meals i eat mixed nuts, raw veggies, whatever fruits are in the house
Workout Days- pretty much the same exept i replace whatever meal that my workout falls on (diff times everyday) with 2 shakes
During workout- 1 scoop whey, 1 50cal scoop gatorade
After workout- 1 scoop whey, 2 scoop gatorade
I drink Green tea like crazy
I only supplement with a multi and fish oil used to take everything creatine arginine but found out they didnt work to well for me
I also have ordered some muscle milk from cytosport and plan to start taking it (good idea)??? plan on taking it between my 3 meals and before bed?
HEres to give you an idea of my legs… all my mirros are high and its hard as hell to get pics of your quads i will get them to you though but heres my calves i do have big wheels born that way thanx dad
HEre is my front now… looking a little bit softer now do to increased carb intake as well as alot of extra calories i was undereating and overtraining for the longest time
here is a picture of my back… im alot thicker front to back than i am from side to side… been working on my lats to gain some width but i could use any pointers any thing any one can offer would be much apreciated thanx
your worried about eating too many veggies? i should slap you man, your really lean and your worried that eating a few carrots will make you fat? stop being so fat phobic.
if your worried abou the GI ( which you have no reason to be, when your lean you can get away with ALOT of high gi carbs) just eat a low gi food along with it to make the overall meal medium GI
im scared for you when you decide to bulk
[quote]john-lennon wrote:
your worried about eating too many veggies? i should slap you man, your really lean and your worried that eating a few carrots will make you fat? stop being so fat phobic.
if your worried abou the GI ( which you have no reason to be, when your lean you can get away with ALOT of high gi carbs) just eat a low gi food along with it to make the overall meal medium GI
im scared for you when you decide to bulk[/quote]
HA HA ya i know im going to be totally flipping out… ive already gained some fat though and dont really care i want my fat to muscle ratio to be more in favor of muscles but you know you doesnt… but thanks for the concern
you look like you’re 165lbs at 9.283329483% body fat
[quote]itsthenickman wrote:
you look like you’re 165lbs at 9.283329483% body fat[/quote]
wow such a precise precentage and i wasnt even holding a shoe
^ haha the guy with the shoe is never going to post on here again because of that. Ive seen at least 4 other posts where the shoe has been mentioned.
[quote]Typhoon wrote:
^ haha the guy with the shoe is never going to post on here again because of that. Ive seen at least 4 other posts where the shoe has been mentioned.[/quote]
Oh, there has to be at least 100 with the shoe reference.
Mjace,
You look small dude. Especially your shoulder, upper chest area. I too was born with a large lower body.
If I were you I would try to increase my lift totals before embarking on a hypertrophy program.
Example:
5x5 > 10x3 > HSS-100